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9 Reasons Why You Should Follow A Mediterranean Diet
Did you know that two of the five blue zones are in the Mediterranean? Sardinia (Italy) and Icaria (Greece) are zones where the population reaching 100 years old is significantly higher than the rest...
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Chili Garlic Noodles
If you are craving a big bowl of noodles packed full of flavor, spicy notes, and yumminess, you need to try these simple and quick Chili Garlic Noodles. This recipe comes together in only 15 minutes,...
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11 High-Sodium Foods to Avoid for Better Heart Health
High-sodium foods are not always easy to spot, and the truth is that most of us consume way more salt than the recommended amount. What if I told you that many of us eat at least 5 teaspoons of salt...
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10 Creative Ways To Cook Beetroot You Didn't Know
Did you know you can make many recipes using Beetroot as the main ingredient? I'm not talking just about salad, or roasted veggies, I'm talking pancakes, waffles, falafels, burgers, carpaccios and...
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Eat more Veggies with these delicious 12 One-pot Meals
Not enough time to cook? Our secret to keeping meals under control is one-pot meals! These delicious 12 recipes are easy to prepare with minimal effort and ingredients. Also, they come packed with...
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10 Fruit Juices Ranked By Sugar Content: From Highest to Lowest
We all know that fruit juices should only be consumed in moderation due to its high sugar content, but when it comes to choosing the best fruit juices, how can we tell which have the most amount of...
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10 Essential Superfoods to Enhance Longevity and Overall Health
Superfoods are essential for older people due to their high nutritional content. They are rich in vitamins, minerals, antioxidants, and other compounds the body needs for optimal functioning. Here are...
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Tired of Being Tired? Get Your Energy Back with these 21 Nutritious Meals
We are what we eat. Include more veggies, pulses, and colorful ingredients in your diet to feel less tired, have more energy, be in a better mood, and live a better life! These 21 nutritious meals can...
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From Bland to Tasty: 21 Recipes to Spice Up Your Veggie Dishes in February
Tired of steamed veggies? This month, you can spice up your Veggie game with these delicious and easy recipes to make sure you get all those colorful vegetables in your dish. Learn how to cook your...
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9 Inspiring Mediterranean Lifestyle Habits Worth Adopting
If you thought the diet was the best part of the Mediterranean, you're far from the truth! Living in the Mediterranean comes with many lifestyle habits that can have a positive impact on your...
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12 Foods You Should Eat During Menopause and Perimenopause
Looking after your diet and including some of these foods during Menopause can help overcome some of the symptoms that make this time unpleasant and uncomfortable for many of us. Hot flashes,...
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Eat Well, Feel Great: Delicious Recipes with Nuts, Seeds, and Legumes
Do you need some inspiration to include more nuts, seeds, and legumes in your diet? Check these 18 delicious meals from breakfast to dinner to add nutritious dishes to your weekly menu that will help...
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Mediterranean Cuisine: 10 Tasty Recipes for a Healthy Life
Here are 10 delicious and nutritious Mediterranean recipes. Each recipe is packed with vibrant flavors and wholesome ingredients that are as good for your taste buds as they are for your health. So,...
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14 Magnesium-Rich Foods For a Better Health
Have you started exercising recently and feel way too tired? You may need a higher magnesium intake. Magnesium is crucial for your brain and body, helping to maintain optimal muscle and nerve health,...
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The 12 Healthiest Mushrooms You Can Eat
Mushrooms, often considered as a humble ingredient, are a powerhouse of nutrients and medicinal properties. This guide introduces you to 12 of the healthiest mushrooms that you can incorporate into...
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The 6 Best and Worst Foods for Your Liver
Photo Credit: Depositphotos. The liver isn't just important; it's essential. With over 500 vital functions, it's a powerhouse of metabolism, detoxification, and nutrient storage. Recognizing its...
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What is Lactose and Why Your Body Rejects It
Did you know that approximately two-thirds of the world’s population experiences lactose intolerance? But let’s delve into the details: What exactly is lactose? Lactose is a type of sugar naturally...
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Turn Off the Night Owl: 10 Recipes for Better Sleep
Did you know some ingredients can help you have a better night's sleep? Leafy greens, bananas, whole grains, nuts, and seeds, among others, can help you have a restful night. At the same time, avoid...
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Foods that Fuel Your Brain: Enhancing Cognitive Function and Mental Health
Maintaining cognitive function and mental well-being is more important than ever in today's fast-paced world. One of the most effective ways to achieve this is through our diet. Consuming foods that...
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Include More Veggies in Your Diet With these 21 Spanish Gastronomic Treasures
Spanish cuisine can be quite meaty and definitely includes many recipes with fish and seafood, but, did you know many Spanish recipes are naturally vegetarian or even vegan? Have a look at these 21...
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