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25 Healthy and Delicious Recipes Made With Chickpeas
Chickpeas, or garbanzo beans, are a versatile and nutritious ingredient that can be used in many dishes. In this collection, we present 25 healthy and delicious recipes that showcase the humble...
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18 Must Have dishes for Your Next Mezze Platter
A Mezze Platter is full of a varity of tastes, colors, and textures. Choosing the right dishes will make your mezze very enjoyable. We’ve chosen these dishes not only for their delicious taste but...
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10 Hacks to Stabilize Your Glucose Levels
Since I got diagnosed with gestational diabetes and after giving birth, prediabetes type 2, I wanted to learn all the tips and tricks out there to keep my glucose levels under control without...
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11 Facts About Avocados You Didn't Know
I'm not here to tell you about avocados' health properties or how many types you can find. You've probably already read these somewhere else. These are facts that most of us are unaware and you may...
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Fast Food Cravings Satisfied: 22 Healthier Homemade Alternatives to Your...
We have the solution for those fast food cravings, a healthier version of your favorite take-out meals: From Taco Bell Classics to Mcdonald's Burgers, you can recreate these recipes at home with...
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Boost Your Morning Energy with These Healthy Breakfast Ideas
Starting your day with a nutritious breakfast is one of the best ways to set yourself up for success. A healthy morning meal can give you the energy to tackle your day, keep your focus sharp, and even...
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15 Healthy Nacho and Dip Recipes Everyone Will Love
Cinco de Mayo is getting close, and my cravings for Mexican and Tex-Mex food are reaching their peak. In these last days, I've been getting my pantry and freezer ready for the big day, but in the...
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Top 10 Vegetables for Improving and Maintaining Healthy Eyesight
As we age, our eyes need more than regular check-ups. Like the rest of the body, they also need nutrition. What better way to provide them with the necessary vitamins and antioxidants than through the...
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Mexican Sopa de Conchas
Mexican Sopita o Sopa de Conchas is a simple and hearty soup that can be made with only four ingredients, and the whole family loves it. If you like those delicious Mexican flavors recreated in your...
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20 Brunch Recipes That Feel More Like Dinner
There is Brunch and there is BRUNCH, and the second one is more for me. When I talk about brunch, I'm not referring to that late breakfast that is just a bit more fancy than your weekday oatmeal or...
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Top 10 Underappreciated Vegetables That Can Lower Your Blood Pressure
Here are some underappreciated vegetables that can help lower your blood pressure. From dark leafy greens to the often-overlooked beetroot, these vegetables offer a variety of nutrients that can help...
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12 Healthy Foods That Used to Get a Bad Rap
Do you remember when we used to think that eggs were the worst enemy for cholesterol? We can't deny that our diets have dramatically changed in the last 50 years. With the introduction of processed...
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11 Foods to Improve Your Cholesterol Levels
What can we eat to improve our Cholesterol Levels? These 11 Foods can help you reduce your bad cholesterol while enhancing your good one. Rich in fiber, antioxidants, or other compounds that improve...
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Nutritionists Recommend Including Mediterranean Meals in Your Diet: Start...
The Mediterranean diet, rich in fresh fruits, vegetables, whole grains, lean proteins, and healthy fats, has long been recommended by nutritionists for its numerous health benefits. From heart health...
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The Surprising Health Benefits of Prunes: Why Americans Need More of This Fruit
Prunes, often overlooked in the American diet, are a powerhouse of nutrients and offer numerous health benefits. From being rich in fiber and high in potassium to promoting digestive health and...
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Top 10 Health Benefits of Dark Chocolate
Dark chocolate has been gaining popularity in recent years due to its numerous scientifically proven health benefits. Made from the roasted and fermented seeds of the cacao tree, dark chocolate...
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Eat Healthy and Seasonal This February with These 20 Recipes
Spring is the perfect time to embrace healthy eating. This collection of 20 recipes is designed to help you do just that. Each dish here is not only delicious but also packed with seasonal ingredients...
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Top 12 Potassium Rich Foods You Should Be Eating
Potassium plays a crucial role as an electrolyte and mineral in maintaining healthy blood pressure, transporting nutrients to your cells, and supporting the proper functioning of muscles and nerves....
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10 Processed Foods to Avoid for Weight Loss Success
Are you wondering what’s sabotaging your weight loss progress? Being aware of the foods you need to steer clear of can significantly influence your weight and, more importantly, your overall health....
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Top 10 Healthiest Berries and Their Benefits
Berries are some of the healthiest fruits available. They are low in calories and high in fiber, vitamins, and minerals. Berries contain powerful antioxidants that can help reduce inflammation and...
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