Here are 10 delicious and nutritious Mediterranean recipes. Each recipe is packed with vibrant flavors and wholesome ingredients that are as good for your taste buds as they are for your health. So, whether you’re a seasoned cook or a kitchen novice, these recipes offer a simple and enjoyable way to incorporate the Mediterranean diet into your daily routine. Bon appétit!
1. Falafel Sandwich
This Mediterranean-style Falafel Pita Sandwich is made with homemade falafel and served with fresh ingredients and the most delicious tahini sauce. A healthy and nutritious meal to include in your diet.
Get the recipe: Falafel Sandwich
2. Spanish Lentejas
Spanish Lentils are a complete meal loved by many. This one-pot meal is really easy to cook, and it has everything you need for a healthy diet. If you haven't yet included a lentil stew in your weekly menu, now it's the perfect time!
Get the recipe: Spanish Lentil Soup
3. Mediterranean Chickpea Salad
This is a healthy and refreshing way to include more chickpeas in your diet, this Mediterranean Chickpea salad with preserved lemons and za'atar is well balanced and absolutely delicious. Enjoy this salad even during the winter months!
Get the recipe: Mediterranean Chickpea Salad
4. Gazpacho Andalúz
This refreshing cold soup is naturally vegan and can be served as an appetizer or main dish. Enjoy the mediterranean flavors from home, with this simple cold soup.
Get the recipe: Gazpacho Andalúz
5. Greek Salad
Traditional Greek Salad is so good and easy to make that you won't need much time or ingredients to create this beautiful bowl of freshness at home.
Get the recipe: Greek Salad
6. Pan con Tomate
Pan con Tomate is a delicious and easy Spanish tomato bread recipe. It’s the perfect tapas appetizer, side, or snack to make with fresh tomatoes.
Get the recipe: Pan con Tomate
7. Beetroot Hummus
If you are looking for a colourful, healthy and delicious mediterranean-style appetizer, this is the perfect dish for you, beetroot hummus, made with roasted beetroots.
Get the recipe: Beetroot Hummus
8. Turkish Eggs
Turkish eggs are one of the most popular recipes in Turkish Cuisine. This recipe is made of poached eggs with a runny yolk, served on a garlicky yoghurt base and drizzled with warm spicy butter.
Get the recipe: Turkish Eggs
9. Spicy Baked Feta
If you love traditional Greek Salad and you haven't tried baking feta cheese to prepare a Spicy Baked Feta or Feta Psiti, you are definitely missing out!
Get the recipe: Spicy Baked Feta
10. Baba Ganoush
Baba Ganoush is a way of rediscovering eggplants. Baba Ganoush is similar to hummus but lighter and creamier. This dip is made with roasted eggplants, olive oil, tahini, lemon juice, and garlic. Simple but absolutely delicious!
Get the recipe: Baba Ganoush
The post Mediterranean Cuisine: 10 Tasty Recipes for a Healthy Life appeared first on Six Hungry Feet.