We all know that fruit juices should only be consumed in moderation due to its high sugar content, but when it comes to choosing the best fruit juices, how can we tell which have the most amount of sugar?

Follow this simple guide to see how much sugar is in the most popular fruit juices and which ones to choose to keep sugar spikes to a minimum.

1. Prune Juice

Prune juice tops this list with 42 grams of sugar in each 8-ounce serving. While it's often recommended for its digestive benefits, its high sugar content can cause a significant blood sugar spike. It's a great source of nutrients, but eating the whole fruit served with some Greek yogurt, for example, is a much better way to enjoy all those nutrients without the spikes.

2. Grape Juice

Grape juice is next, with about 36 grams of sugar per serving. Its sweet flavor and high antioxidant content are appealing, but the sugar levels are something to look at. Enjoy whole grapes with cheese or yogurt to minimize its blood sugar spike.

3. Pomegranate Juice

I know that pomegranate juice is very tasty and known for its antioxidant properties and health benefits; it could be very tempting to have it regularly. But pomegranate juice comes third when it comes to sugar content. It contains 31 grams of sugar per serving. The best way to enjoy pomegranate is adding it to your favorite salads.

4. Cranberry Juice

Store-bought cranberry juice is often sweetened to counteract its natural tartness, cranberry juice containing around 30 grams of sugar per serving. It’s beneficial for urinary tract health but watch out for added sugars in commercial brands.

5. Cherry Juice

Cherry juice is popular for its deep flavor and health benefits, including sleep enhancement. However, each serving has about 30 grams of sugar, making it more of a dessert than a healthy drink.

6. Mango Juice

Tropical and sweet, mango juice has around 29 grams of sugar per serving. It's rich in vitamin C, valuable nutrients, and natural sugars. Try to add mangoes into smoothies to keep all that fiber form the fruit, or enjoy them whole with some yogurt or nuts.

7. Pear Juice

Pear juice, with its 27 grams of sugar per serving, offers a sweet and sometimes creamy taste. The problem with pear juice is that it lacks the fiber found in whole pears, which helps to regulate sugar absorption. Try to choose whole pears over pear juice, or add them in smoothies or overnight oats.

8. Pineapple Juice

An 8-ounce glass of pineapple juice contains approximately 25 grams of sugar. Even if this tropical and refreshing juice's sugar content is much lower than prune or grape juice, it is safer to eat pineapple than drink it when it comes to controlling your sugar spikes.

9. Apple Juice

A staple in many households, apple juice contains about 24 grams of sugar per serving. It lacks the fiber of whole apples, which can help to mitigate blood sugar spikes. Compared to other fruit juices, the sugar content is much lower, but still enough to spike your blood sugar levels.

10. Orange Juice

Rounding out the list, orange juice has around 21 grams of sugar per serving. It's a popular breakfast choice, high in vitamin C, but it's still worth consuming in moderation, due to its sugar content. Enjoy the orange season by eating them whole, or adding them to your favorite salads.

13 Drinks You Should Avoid No Matter What

Sugary drinks have become a major part of many people's diets. These beverages may taste great, but they can have serious health consequences when consumed excessively.

Do you know how much sugar is in your drink? What if I tell you that most of the fizzy drinks you can find in the supermarket contain more than 10 teaspoons of sugar per bottle? Some are even marketed as healthy or sporty drinks!

See Them Here: 13 Drinks You Should Avoid No Matter What

Late Snacks That Won’t Raise Your Blood Sugar

Eating healthy doesn’t mean you have to sacrifice flavor or satisfaction. In fact, with the right ingredients and a little creativity, you can enjoy delicious and nutritious snacks that won’t spike your blood sugar levels.

Whether you’re managing diabetes, trying to lose weight, or simply aiming for a healthier lifestyle, these snacks are a great place to start. From fiber-rich fruits and vegetables to protein-packed nuts and seeds, these options are tasty and beneficial for your health. So, let’s dive in and explore these wonderful snack options you can enjoy anytime, especially before bedtime. Enjoy your journey to healthier snacking! 

See Them Here: Late Snacks That Won’t Raise Your Blood Sugar

11 High-Sodium Foods To Avoid For a Better Heart Health

Did you know that most of us eat at least 5 teaspoons of salt a day? This is a lot more than our body needs. Eating high-sodium food can lead to heart problems, high blood pressure, and other serious health consequences, such as a stroke.

Reducing the amount of salt that goes into our body is easy, but you need to know what is the root of the problem. Get to know the worst 11 foods when it comes to controlling your sodium intake, and eliminate them from your diet, or limit their consumption.

See Them Here: 11 High-Sodium Foods to Avoid for Better Heart Health

The post 10 Fruit Juices Ranked By Sugar Content: From Highest to Lowest appeared first on Six Hungry Feet.