We are what we eat. Include more veggies, pulses, and colorful ingredients in your diet to feel less tired, have more energy, be in a better mood, and live a better life! These 21 nutritious meals can help you start changing your life today!
1. Broccoli Pasta
We are what we eat, and this recipe is our number one choice to get our veggies and proteins in a one-pot meal, that comes together in no time and kids love too!
Get the recipe: Broccoli Pasta
2. Summer Rolls
If your plate is colorful, chances are your plate is filled with nutritious veggies that will make you feel better and more energized. These summer rolls are both nutritious and delicious.
Get the recipe: Summer Rolls
3. Tofu Fajitas
This one-pan dish is perfect if you want to make sure you are eating something healthy and satisfying when the time is limited. Tofu Fajitas can be made quickly, using simple but healthy ingredients that will make you feel better.
Get the recipe: Tofu Fajitas
4. Miso Glazed Aubergine (Eggplant)
Nasu Dengaku is a Japanese side dish that will inspire you to cook a delicious meal with eggplant. This miso-glazed aubergine (eggplant) is healthy, umami-packed, easy to cook and delicious.
Get the recipe: Miso Glazed Aubergine
5. Vegan Spaghetti Bolognese
This vegan spaghetti bolognese recipe is a healthier, whole-foods twist on the classic dish, featuring a unique cauliflower walnut meat. Start feeling energized with this plant-based meal while discovering new flavors.
Get the recipe: Spaghetti Bolognese (Vegan)
6. Asparagus Soup
This Asparagus Soup is a delicious and easy soup recipe that the whole family will love. Naturally vegan, dairy-free, and gluten-free.
Get the recipe: Asparagus Soup
7. Beetroot and Feta Salad
You can make a delicious and healthy salad with beetroot. This salad comes topped with Feta Cheese and drizzled with a delicious Balsamic Vinaigrette. You can serve it as a side, or make it a main to boost your energy!
Get the recipe: Beetroot Salad with Feta
8. Avocado and Chickpea Sandwich
Chickpeas and avocados are great ingredients when it comes to salad sandwiches. This Chickpea and Avocado salad Sandwich is Ready in minutes for a delicious, nutritious, plant-based lunch.
Get the recipe: Avocado and Chickpea Sandwich
9. Arabic Lentil Soup
If you are looking for something easy to make for the whole family with just a handful of ingredients that everyone loves, this Arabic Lentil Soup is for you. Middle Eastern red lentil soup served with fresh parsley or coriander and a generous drizzle of lemon is all you need to warm up your body and soul.
Get the recipe: Arabic Lentil Soup
10. Red Lentil Pasta Salad
You can make a delicious pasta salad using red lentil pasta instead of regular pasta. This will result in a healthier and nutritionally better meal, making your body feel way more energized.
Get the recipe: Red Lentil Pasta Salad
11. Tahini Pasta
This Creamy Tahini Pasta Recipe is the perfect addition to your easy pasta dishes to make during busy weeknights, to keep yourself healthy.
Get the recipe: Creamy Tahini Pasta
12. Cauliflower Salad
This Roasted Cauliflower Salad served with a lovely Tahini Dressing is the perfect way to keep enjoying salads during the coldest months of the year, while getting your daily protein intake (16g of protein per portion). Filling, healthy, and absolutely delicious, this Middle Eastern-inspired dish will become a favorite in your kitchen.
Get the recipe: Cauliflower and Tahini Salad
13. Plant-based Shakshuka
Vegetarian or vegan, Shakshuka is such an easy dish to make at home. It's packed with fresh vegetables such as tomato and red peppers, and we add greens into this very nutritional meal!
Get the recipe: Vegan Shakshuka
14. Chili Sin Carne
Filled with pulses, and vegetables, this one-pot chili sin carne is the perfect meal to include in your weekly menu if you haven't yet. Serve it with avocado to make the dish even more nutritious!
Get the recipe: Chili Sin Carne
15. Soba Noodle Salad
This colorful noodle salad is healthy and delicious. If you enjoy Asian-flavors you can satisfy your cravings while fueling your body!
Get the recipe: Soba Noodle Salad
16. Mushroom and Tofu Tom Kha
This Tom Kha Soup or Thai Coconut Soup recipe is the vegan version of the common Tom Kha Gai. Made with a homemade chilli paste, our recipe has a unique flavor yet keeps the aroma and taste of the traditional recipe.
Get the recipe: Mushroom and Tofu Tom Kha
17. Beetroot Carpaccio
Carpaccio made out of Beetroot? You read it right! This beautiful Carpaccio makes for a nutritious appetizer, a refreshing side dish, or a healthy meal.
Get the recipe: Beetroot Carpaccio
18. Middle Eastern Chickpea Salad
If you are looking for a healthy and refreshing way to include more chickpeas in your diet, this Middle Eastern Chickpea with preserved lemons and za'atar is what you are looking for. Enjoy this salad even during the winter months!
Get the recipe: Middle Eastern Chickpea Salad
19. Red Lentil Bolognese
Did you know you can make a hearty bolognese using red lentils? Red lentils and walnuts make for a hearty sauce that’s packed full of protein, iron, and heart-healthy omega-3s. It comes together in just 30 minutes!
Get the recipe: Red Lentil Bolognese
20. Beetroot Falafels
Don't these look beautiful? Well, let me tell you that they even taste better than they look! These colorful homemade Beetroot Falafels are the perfect lunch or dinner to serve to the whole family. They are easy to make, nutritious, and delicious!
Get the recipe: Beetroot Falafels
21. Vegan Dumpling Stew
This thick and hearty vegan stew with dumplings is the perfect dinner that will satisfy the entire family! Packed with colorful veggies, earthy lentils, and aromatic herbs and topped with flavorful dumplings, this 40-minute recipe is a crowd-pleaser that you will want to make again and again!
Get the recipe: Vegan Dumpling Stew
The post Tired of Being Tired? Get Your Energy Back with these 21 Nutritious Meals appeared first on Six Hungry Feet.