Do you need some inspiration to include more nuts, seeds, and legumes in your diet? Check these 18 delicious meals from breakfast to dinner to add nutritious dishes to your weekly menu that will help you feel energized!
Nut butter, healthy breakfast options, sweet treats, one-pot meals, dips, and more recipes to help you reach your health goals.
Super Seedy Granola
This Super Seedy Granola is packed with healthy seeds like flax, sunflower, and pumpkin, which provide a good source of fiber, healthy fats, and various vitamins and minerals.
Get the recipe: Super Seedy Granola
Beetroot Hummus
Beetroot Hummus is a vibrant and nutritious spread that makes it very easy to include chickpeas in your diet. This hummus is not only visually appealing but also a healthy addition to any meal.
Get the recipe: Beetroot Hummus
Roasted Cauliflower Salad with Tahini Dressing
Tahini is made from sesame seeds, which makes it the perfect ingredient to make a sauce for your salad. Protein-rich and nutrient-dense, Tahini sauce should be your number one choice for salad dressing!
Get the recipe: Roasted Cauliflower Salad with Tahini Dressing
Sunflower Seed Hummus (Without Tahini)
Not sure about tahini when making hummus? This recipe uses sunflower seeds, which add a nutty flavor to your hummus. Sunflower seeds are also a great source of vitamin E and other antioxidants.
Get the recipe: Sunflower Seed Hummus (Without Tahini)
Tomato and White Bean Soup
White beans provide a good amount of protein and fiber. This soup is not only warming and delicious but also beneficial for your health.
Get the recipe: Tomato and White Bean Soup
Roasted Sweet Potato and Black Bean Quinoa Salad
This Roasted Sweet Potato and Black Bean Quinoa Salad is a nutritious and tasty meal. Sweet potatoes are high in fiber and vitamins, black beans are a great source of protein, and quinoa is a complete protein and rich in nutrients.
Get the recipe: Roasted Sweet Potato and Black Bean Quinoa Salad
Butter Bean Curry
Butter beans are a good source of protein and fiber, and they can help improve digestion. This curry is not only a delicious way to include butter beans in your menu, but also packed with nutrients that promote good health.
Get the recipe: Butter Bean Curry
Vegan Nut Roast
This Vegan Nut Roast is a hearty and nutritious dish. It's packed with nuts and veggies, providing a good source of plant-based protein and essential nutrients.
Get the recipe: Vegan Nut Roast
Homemade Brazil Nut Butter
This Homemade Brazil Nut Butter is a nutritious and versatile spread. Brazil nuts are rich in selenium, an essential mineral for a healthy immune system.
Get the recipe: Homemade Brazil Nut Butter
Vegan Baked Oatmeal Recipe
Oats are high in fiber and can help control blood sugar levels. They are also a good source of vitamins, minerals, and antioxidants. This recipe includes hemp seeds, flax seeds, and pumpkin seeds, adding a boost of protein and healthy fats.
Get the recipe: Vegan Baked Oatmeal Recipe
Homemade Cashew Butter
This Homemade Cashew Butter is a creamy and nutritious spread. Cashews are a good source of plant-based protein and essential minerals. Looking for a nutritious way to start your morning? This is it!
Get the recipe: Homemade Cashew Butter
Chickpea and Spinach Curry
Chickpeas provide a good source of protein and fiber, while spinach adds a host of vitamins and minerals. This curry is not only delicious but also packed with nutrients that promote good health.
Get the recipe: Chickpea and Spinach Curry
Easy Air Fryer Edamame
If you are still not including Edamame in your shopping list, you are missing out! Edamame is rich in protein, fiber, and various vitamins and minerals. It is also low in calories and might help lower cholesterol levels. This recipe uses an air fryer to achieve a perfect crispy texture while using less oil, making it a healthier alternative to traditional frying methods.
Get the recipe: Easy Air Fryer Edamame
Edamame Hummus
Edamame Hummus is another simple way to enjoy edamame beans. This hummus is a great source of healthy fats and can be enjoyed as a dip or spread, contributing to a balanced and satisfying meal or snack.
Get the recipe: Edamame Hummus
Air Fryer Pumpkin Seeds
Air Fryer Pumpkin Seeds are a crunchy, nutritious snack. Pumpkin seeds are packed with antioxidants, iron, zinc, magnesium, and many other nutrients. They may provide heart health benefits and help lower blood sugar levels.
Get the recipe: Air Fryer Pumpkin Seeds
Lemon Chia Pudding
Lemon Chia Pudding is a refreshing and nutritious dessert or snack. Chia seeds are a great source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.This pudding is easy to make and can be enjoyed any time you want a light and healthy treat.
Get the recipe: Lemon Chia Pudding
Vegan Minestrone Soup
This soup is low in fat and high in protein, making it a balanced and satisfying meal. It's a comforting dish that's perfect for a cozy dinner at home.
Get the recipe: Vegan Minestrone Soup
Vegan and Gluten-Free Chickpea Brownies
These Vegan and Gluten-Free Chickpea Brownies are a healthy and delicious treat. Chickpeas are a great source of protein and fiber, and they add a unique texture to these brownies.
Get the recipe: Vegan and Gluten-Free Chickpea Brownies
The post Eat Well, Feel Great: Delicious Recipes with Nuts, Seeds, and Legumes appeared first on Six Hungry Feet.