Did you know that approximately two-thirds of the world’s population experiences lactose intolerance? But let’s delve into the details: What exactly is lactose?
Lactose is a type of sugar naturally present in milk. During infancy, our small intestine produces an enzyme called lactase, which breaks down lactose into glucose and galactose. This enzymatic process allows us to comfortably digest milk.
However, our lactase production often wanes as we transition from childhood to adulthood. Consequently, we become less capable of efficiently digesting lactose. It’s an intriguing contrast—while many mammals naturally cease milk consumption after infancy, humans have historically continued to consume dairy products.
If you are experiencing nausea, diarrhea, stomach cramps, bloating, or gas after consuming milk, you may be lactose intolerant. But don't worry! Nowadays, you have many options to keep enjoying your favorite drinks, desserts, and meals.
Ditch the dairy products, and start enjoying lactose-free cow's milk alternatives to finally feel better. Discover the most popular Cow's milk substitutes:
1. Soy Milk
Made from soybeans or soy protein isolate, soy milk has a mild and creamy flavor. It works well in savory dishes, coffee, oatmeal, and cereal. Nowadays, you can find fortified, flavored, or unsweetened options.
2. Almond Milk
Almond milk, made from whole almonds or almond butter and water, has a light texture. It’s a great source of calcium and is commonly used in smoothies and cereal. This type of nut milk is widely available in supermarkets.
3. Coconut Milk
Coconut milk, extracted from grated coconut flesh, has a rich and tropical flavor. It’s often used in curries, desserts, and beverages.
4. Oat Milk
Oat milk is made by blending oats with water. It has a creamy consistency and works well in coffee, baking, and cereal. This type of nut milk is widely available in supermarkets.
5. Cashew Milk
Cashew milk is made from blended cashews and water. It has a smooth texture and is suitable for both sweet and savory recipes.
6. Hemp Milk
Hemp milk is made from hemp seeds and water. It has a nutty flavor and is rich in omega-3 fatty acids.
7. Flax Milk
Flax milk, made from flaxseeds, is a good source of omega-3s and is often fortified with vitamins.
8. Rice Milk
Rice milk is made from milled rice and water. It’s naturally sweet and works well in desserts and breakfast cereals.
9. Pea Milk
Pea milk is made from yellow peas and is rich in protein. It has a neutral taste and is suitable for various culinary uses.
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The post What is Lactose and Why Your Body Rejects It appeared first on Six Hungry Feet.