Have you started exercising recently and feel way too tired? You may need a higher magnesium intake. Magnesium is crucial for your brain and body, helping to maintain optimal muscle and nerve health, improving your mood, regulating blood sugar levels, and boosting your exercise performance, among other health benefits.
Including rich-magnesium foods in your meals and snacks is the best way to ensure optimal magnesium levels.
Nuts and Seeds
Almonds, cashews, and flaxseeds are some of the greatest magnesium-rich foods you can eat, and they have many other health benefits. Including all sorts of unsalted nuts and seeds in your diet is a fantastic way to increase magnesium levels.
Legumes
When considering your magnesium intake, black beans, Lima beans, or edamame beans are a good choice. These legumes are packed with fiber and plant-based protein, helping you to feel satisfied for longer, energized, and overall healthier.
Dark Chocolate
Moderate consumption of dark chocolate with a high cocoa content can provide a magnesium boost. Opting for dark chocolate with at least 70% cocoa is recommended to avoid high-sugar chocolate.
Avocados
Apart from being a creamy and delicious addition to various dishes, avocados are also a good source of magnesium. Enjoying avocado slices on toast or incorporating them into salads can boost your magnesium intake.
Tofu
If you are not vegetarian, you may not be used to cooking with tofu, but this low carb plant-based protein is rich in magnesium and a great alternative to meat and fish when cooking your favorite dishes. Adding tofu to stir-fries, salads, or sandwiches can contribute to your magnesium intake.
Bananas
Bananas are not only a convenient and portable snack but also contain magnesium. Incorporating bananas into smoothies, yogurt, or oatmeal can help increase your magnesium consumption.
Leafy Greens
Spinach, kale, and Swiss chard are excellent sources of magnesium. Incorporating these nutrient-rich greens into salads, sauces, or stir-fries can boost your magnesium intake and overall health.
Nut Butters
Nut butters are the best spread for your toast and crackers to increase your magnesium intake. Making your own nut butter from peanuts, cashews, or almonds is extremely easy. Include some pumpkin seeds for a higher-magnesium content.
Broccoli
Along with other essential nutrients, broccoli is also a great source of magnesium. Add steamed, roasted, or stir-fried broccoli to your meals to boost your magnesium intake. Also, consider blending it into pasta sauce for your little ones.
Sweet Potatoes
Sweet potatoes are rich in magnesium and potassium. They have a very mild flavor that makes them so versatile when it comes to including them in our meals. Baked, roasted, or mashed, they make for a great side dish to serve with your favorite meals.
Figs
Figs are a delicious and nutritious fruit that contains magnesium, along with dietary fiber and other essential nutrients. They can be eaten fresh or dried and added to salads, oatmeal, or yogurt. Our favorite way to enjoy figs is by slicing them and having them on our toast with nut butter or cream cheese.
Prunes
Prunes, or dried plums, are known for their digestive health benefits due to their high fiber content. They also contain magnesium, making them a nutritious snack.
Quinoa
Quinoa has many health benefits, including its high magnesium content, which promotes healthy nerve and muscle function. Use quinoa when making salads and stir-fries, or simply serve it as a side dish with curries and stews.
Brown Rice
How many times a week do you eat rice? By swapping your regular white rice for brown rice, you'll be including many nutrients in your diet without giving up much! Magnesium is just one of them.
The 10 Healthiest Types of Bread
Supermarkets are filled with a wide variety of bread, but not all are healthy. Some are more nutrient-dense than others. In this article, we will delve into the unique characteristics of ten exceptional types of bread. From the sprouting process of whole grains to the natural fermentation of sourdough, each type of bread brings its own unique texture, taste, and nutritional profile to your table.
Whether you’re a culinary enthusiast or a bread lover looking for diverse options, this guide will help you discover new varieties to add to your daily meals.
See Them Here: The 10 Healthiest Types of Bread
10 Foods That'll Keep You Satisfied for Longer
Do you feel hungry not long after a big meal? Maybe you're not eating the right foods to help you keep satisfied for longer. To feel full for longer, adding ingredients rich in fiber, protein, and healthy fats into your diet is important.
Simple changes in your meals can make a big impact when feeling hungry after a meal. Including some of these foods in your diet, will help you to crave fewer snacks between meals, and feel more energized.
See Them Here: 10 Foods That'll Keep You Satisfied for Longer
Top 10 Vegetables for Improving and Maintaining Healthy Eyesight
As we age, our eyes need more than regular check-ups. Like the rest of the body, they also need nutrition. What better way to provide them with the necessary vitamins and antioxidants than through the food we eat?
Here are the top 10 vegetables packed with vision-boosting nutrients. From the leafy greens of spinach to the vibrant hues of carrots and red peppers, these vegetables are nature’s way of looking out for your eyes. These everyday veggies help play an essential role in maintaining your vision and keeping your eyes healthy.
See Them Here: Top 10 Vegetables For Improving And Maintaining Healthy Eyesight
The post 14 Magnesium-Rich Foods For a Better Health appeared first on Six Hungry Feet.