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12 Fun Facts About Asparagus You Probably Didn't Know
What do you know about asparagus? Every year, we get very excited with the arrival of the first asparagus at our local farmer’s market, but beyond its culinary uses, there are some fascinating facts...
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Top 10 Nutrition Tips to Boost Your Health and Wellbeing
When it comes to nutrition advice, it can sometimes feel like everyone has a different opinion and that includes health experts. This can make it tough to figure out exactly what steps you need to...
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9 Holy Foods That Are Mentioned In The Bible
The Bible contains many references to different foods that were present and significant during Biblical times. Food was an important part of culture and day-to-day life, and various foods are...
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8 Eggplant Recipes that You'll Want to Try this Week
Eggplant is such a versatile ingredient that you can make many dishes using it as the centerpiece. From Indian curries, pasta dishes, and Middle Eastern meals, to Asian-style delights and dips, get...
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Sweet Potato And Tomato Pasta
Here we go again, bringing another pasta recipe from our family cookbook made with a vegetable-based sauce. This time, we're using sweet potato and tomatoes to make a sauce that's not only deeply...
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13 Drinks You Should Avoid No Matter What
Sugary drinks have become a major part of many people's diets. These beverages may taste great, but they can have serious health consequences when consumed excessively. Do you know how much sugar is...
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BBQ Season: 12 Must-Have Condiments That Go Beyond Ketchup
Elevate your barbecue game this season by expanding your condiment selection beyond the classic ketchup bottle. These condiments will transform ordinary grilled dishes into extraordinary culinary...
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20 Nutritious Pasta Dishes You Need Try
Looking for new ideas to get more veggies in your meals? Maybe you just want to try some new recipes that are healthier than the same old meals you are used to? Here are 20 vibrant and nutritious...
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12 Surprisingly Cheap Items for a Healthy Diet
Most people tend to think that processed foods are cheaper than whole foods, but knowing what to look for, you can save money while eating healthier. Supermarkets are filled with nutritious options...
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Top 20 Post-Workout Foods
Refueling your body properly after a workout is essential for muscle recovery, strength building, and energy replenishment. There are certain foods that are better when it comes to hepling you achieve...
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Genius Kitchen Hacks that Will Help You Save Time and Money
These kitchen hacks will not only help you save precious time but also keep some extra cash in your pocket. From clever tricks to make cooking a breeze to great ideas to stretch your ingredients...
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12 Ultra-Processed Foods To Avoid for at All Costs
Avoiding ultra-processed foods requires work as we're surrounded by it everywhere. Transitioning to a diet rich in whole foods, fruits, vegetables, lean proteins, and whole grains can be profoundly...
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28 Nutritious Vegetable Soups for a Wholesome Meal
Whether you’re in the mood for a light soup or a rich, satisfying meal, we´ve got something for everyone. These recipes are not just for the cold months, but for any time you crave a bowl of...
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The 14 Best Foods to Boost Your Metabolism
If you've ever struggled with your weight or wanted to feel more energetic, your body's metabolism is the key. What exactly is metabolism? Basically, it's the internal process by which your body...
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Stay Strong and Healthy: Add These 12 Super Veggies to Your Diet Today!
You don't need to go to expensive health food shops to get fantastic ingredients that contain many micronutrients to maintain and improve your health. These foods, also knows as superfoods, can be...
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12 Foods That Help Reduce Water Retention
Fluid retention, often manifesting as swelling or bloating in feet and hands, can be a sign of imbalance in your body's fluid levels. This condition might not only be uncomfortable but can also affect...
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13 Things You Shouldn't Add to Your Compost
Composting is a fantastic way to recycle kitchen scraps and yard debris into valuable soil amendment for your garden. However, not everything is suitable for the compost bin. Adding inappropriate...
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The 12 Worst Foods to Eat Before Bed
Sleep is a vital part of our daily routine, impacting everything from our mood to our brain function. But did you know that what you eat before bed can significantly affect the quality of your sleep?...
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12 Benefits of Eating Bananas
Bananas are more than just a tasty, conveniently packaged snack. They are packed with various essential nutrients and offer abundant health benefits, ranging from improving bodily functions to...
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12 Vibrant Hummus to Try This Spring
Getting bored of your classic hummus? Surprise your family and friends with a vibrant hummus this Spring season! You can give your regular hummus a lovely color and taste by adding other ingredients...
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