Eggplant is such a versatile ingredient that you can make many dishes using it as the centerpiece. From Indian curries, pasta dishes, and Middle Eastern meals, to Asian-style delights and dips, get inspiration to cook delicious Eggplant recipes at home.
By including eggplant in your diet, you can benefit from improving your blood sugar levels while enjoying fantastic meals. Which one will you be trying first?
Eggplant Curry
Warm your soul with this Eggplant Curry, a comforting dish that features roasted eggplant in the spotlight, cooked in a rich and aromatic blend of spices
Get the recipe: Eggplant Curry
Chinese Garlic Eggplant
Experience the bold, savory notes of this wok-style Chinese Garlic Eggplant, a dish that truly celebrates the versatility of eggplant, stir-fried to perfection with a garlicky sauce.
Get the recipe: Chinese Garlic Eggplant
Georgian Eggplant Rolls
Indulge in this Georgian Eggplant Rolls, a unique appetizer where eggplant shines, filled with a vibrant walnut and garlic paste.
Get the recipe: Eggplant Rolls
Miso Aubergine
Nasu Dengaku is a Japanese side dish that combines eggplant with a sweet and deep-in-flavor miso sauce.
Get the recipe: Miso Aubergine (Eggplant)
Baba Ganoush
Enjoy the smoky, creamy goodness of our Baba Ganoush, a classic Middle Eastern dip where roasted eggplant is the hero, blended with tahini and lemon juice
Get the recipe: Baba Ganoush
Tahini Eggplant
Relish the simplicity and depth of flavors in our Tahini Eggplant, a dish that lets the eggplant take center stage, drizzled with a tangy, nutty tahini sauce.
Get the recipe: Tahini Eggplant
Lebanese Moussaka (Maghmour)
Dive into the rich flavors with this Lebanese Moussaka (Maghmour), a hearty dish where eggplant is the star, simmered with tomatoes and chickpeas.
Get the recipe: Lebanese Moussaka
Pasta Alla Norma
Delight in this Pasta Alla Norma, a traditional Sicilian pasta dish that features eggplant as the key ingredient.
Get the recipe: Pasta Alla Norma
Szechuan Eggplant with Tofu
This eggplant recipe is a delicious and quick Asian meal you can easily prepare at home. It will help you get more ideas to introduce those eggplants into your diet.
Get the recipe: Szechuan Eggplant with Tofu
Escalivada Catalana
Escalivada Catalana, sometimes called escalibada, is a Catalan roasted vegetable dish. It features eggplant, red bell peppers, and sometimes onions and/or tomatoes. It's a light option for a Spanish tapas menu or can act as a simple vegetarian side.
Get the recipe: Escalivada Catalana
Vegetable Moussaka
This hearty Vegan Moussaka consists of different layers of roasted eggplant and potatoes, a delicious and umami-packed cauliflower and walnut ragu, and a creamy vegan bechamel made with cashews. A seriously hearty and delicious meal to prepare on a weekend day and enjoy the benefits of eggplant!
Get the Recipe: Vegan Moussaka
Vegan Eggplant Parmigiana
This Vegan Eggplant Parmigiana is made in the air fryer, making it healthy and easy. It's packed with flavor, crispy on the outside and creamy on the inside. Enjoy it alone or layered with spaghetti sauce and melted vegan mozzarella.
Get the recipe: Vegan Eggplant Parmigiana
Late Snacks That Won’t Raise Your Blood Sugar
Eating healthy doesn’t mean you have to sacrifice flavor or satisfaction. In fact, with the right ingredients and a little creativity, you can enjoy delicious and nutritious snacks that won’t spike your blood sugar levels.
Whether you’re managing diabetes, trying to lose weight, or simply aiming for a healthier lifestyle, these snacks are a great place to start. From fiber-rich fruits and vegetables to protein-packed nuts and seeds, these options are tasty and beneficial for your health. So, let’s dive in and explore these wonderful snack options you can enjoy anytime, especially before bedtime. Enjoy your journey to healthier snacking!
See Them Here: Late Snacks That Won’t Raise Your Blood Sugar
12 Worst Cereals Ranked By Sugar Content
Starting your day with a big bowl of cereals can, sometimes, have a bad impact on your diet and overall health. While some cereal options are healthy and provide your body with vitamins and nutrients, most cereals out there are like sugar bombs, giving you little protein and fiber and filling you up with carbs that will most likely cause a blood sugar spike.
When choosing cereals, always look for whole-grain options with no sugars added, but, if you still want to have them as a little treat, you may want to get something a bit sweeter. We recommend avoiding these 12 cereal brands at all costs if you want to look after your health and well-being.
See Them Here: 12 Worst Cereals Ranked By Sugar Content
11 High-Sodium Foods To Avoid For Better Heart Health
Did you know that most of us eat at least 5 teaspoons of salt a day? This is a lot more than our body needs. Eating high-sodium food can lead to heart problems, high blood pressure, and other serious health consequences, such as a stroke.
Reducing the amount of salt that goes into our body is easy, but you need to know what is the root of the problem. Get to know the worst 11 foods when it comes to controlling your sodium intake, and eliminate them from your diet, or limit their consumption.
See Them Here: 11 High-Sodium Foods to Avoid for Better Heart Health
The post 8 Eggplant Recipes that You'll Want to Try this Week appeared first on Six Hungry Feet.