Sugary drinks have become a major part of many people's diets. These beverages may taste great, but they can have serious health consequences when consumed excessively.
Do you know how much sugar is in your drink? What if I tell you that most of the fizzy drinks you can find in the supermarket contain more than 10 teaspoons of sugar per bottle? Some are even marketed as healthy or sporty drinks!
Mountain Dew
Mountain Dew is one of the most popular citrus-flavored sodas on the market. It's known for its bright neon green color.
This popular drink contains a very high amount of added sugar. A 12-ounce can of regular Mountain Dew has 46 grams of sugar, which equals about 11.5 teaspoons.
Arizona Iced Tea
Arizona Iced Tea is a popular ready-to-drink iced tea brand sold in tall 23 oz cans. While iced tea can be a refreshing, no-calorie beverage, Arizona Iced Tea contains high amounts of added sugar. Each 23 oz can contains a whopping 75 grams of sugar, which equates to around 18 teaspoons of added sugar. Next time you feel like having an iced tea, consider making one at home!
Starbucks Frappuccino
The Starbucks Frappuccino is a blended iced coffee drink that comes in many delicious flavors like mocha, caramel, and vanilla. But beneath all that sweetness lies a shocking amount of sugar. A grande (16 oz) Frappuccino can contain over 50 grams of sugar depending on the flavor. For example, a grande Java Chip Frappuccino made with whole milk has 70 grams of sugar. That's over 5 tablespoons worth!
Rockstar Energy Drink
Rockstar Energy Drink is one of the most popular energy drinks on the market. With its edgy branding and variety of flavors, it has developed a cult following among extreme sports athletes and gamers. However, Rockstar packs a massive sugar punch. A 16 oz can of the original Rockstar Energy Drink contains 62g of sugar. That's nearly 16 teaspoons of sugar in one serving!
Pepsi
I'm sorry to tell you, that Pepsi is not healthier than Coca-cola! One can of Pepsi contains approximately 41 grams of sugar, this is more than 10 teaspoons of sugar in just one can.
Dr Pepper
If you are looking to cut down on sugary drinks, Dr Pepper is one to avoid. This classic carbonated soft drink that has been around since 1885. Its unique flavor profile, often described as "23 flavors," is known for its rich, sweet taste.
A standard 12 ounce can of Dr Pepper contains 41 grams of sugar, which equates to over 10 teaspoons.
Fanta Orange
Fanta Orange is one of the most popular orange-flavored sodas. It's known for its bright orange color and sweet, citrusy taste. A 12 oz can of Fanta Orange has 40g of sugar.
Sprite
Sprite is a popular lemon-lime flavored soda produced by The Coca-Cola Company. It's known for its crisp, refreshing taste that many find easy to drink. However, Sprite also contains a very high amount of added sugar. A 12 ounce can of Sprite contains 38 grams of sugar.
7UP
7UP is a classic lemon-lime flavored soda titrate, potassium citrate, and natural flavors. The standard 12 oz can of 7UP contains 38 grams of sugar. This is almost equivalent to the amount of sugar in 4 donuts!
Minute Maid Lemonade
Minute Maid Lemonade is one of the most popular pre-packaged lemonade drinks. A 12 oz can of Minute Maid Lemonade contains 38g of sugar.
It's best to avoid sugary drinks like lemonade and opt for water with fresh lemon slices or unsweetened iced tea instead.
Coca-Cola
Who hasn't had a refreshing coca-cola after a hot summer day? Coca-Cola is one of the most popular sodas in the world and also one with the highest sugar content. One can contain around 35 grams of sugar, this is equal to around 10 teaspoons of sugar. Just one can of Coke exceeds the daily intake of sugar recommendations.
Gatorade
Gatorade has been marketed as a sports drinks, so many people don't think about its sugar content. However, just like other fizzy drinks, it contains a considerable amount of added sugar. A 20 oz bottle of Gatorade contains 34 grams of sugar.
This equals out to about 8.5 teaspoons of added sugar in one bottle. While athletes may benefit from the electrolytes and carbs in Gatorade, it's easy to consume more sugar than needed, especially if you're drinking it outside of intense training sessions.
Vitaminwater
Vitaminwater is marketed as a healthy, fortified water drink. However, it contains a lot of added sugar. A standard 20 oz bottle of Vitaminwater contains 32g of sugar. It's better to get your vitamins and hydration from sources with less added sugar.
Late Snacks That Won’t Raise Your Blood Sugar
Eating healthy doesn’t mean you have to sacrifice flavor or satisfaction. In fact, with the right ingredients and a little creativity, you can enjoy delicious and nutritious snacks that won’t spike your blood sugar levels.
Whether you’re managing diabetes, trying to lose weight, or simply aiming for a healthier lifestyle, these snacks are a great place to start. From fiber-rich fruits and vegetables to protein-packed nuts and seeds, these options are tasty and beneficial for your health. So, let’s dive in and explore these wonderful snack options you can enjoy anytime, especially before bedtime. Enjoy your journey to healthier snacking!
See Them Here: Late Snacks That Won’t Raise Your Blood Sugar
11 High-Sodium Foods To Avoid For a Better Heart Health
Did you know that most of us eat at least 5 teaspoons of salt a day? This is a lot more than our body needs. Eating high-sodium food can lead to heart problems, high blood pressure, and other serious health consequences, such as a stroke.
Reducing the amount of salt that goes into our body is easy, but you need to know what is the root of the problem. Get to know the worst 11 foods when it comes to controlling your sodium intake, and eliminate them from your diet, or limit their consumption.
See Them Here: 11 High-Sodium Foods to Avoid for Better Heart Health
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