Whether you’re in the mood for a light soup or a rich, satisfying meal, we´ve got something for everyone. These recipes are not just for the cold months, but for any time you crave a bowl of comforting, healthy goodness.
This selection ranges from timeless classics to international favorites. From the heartiness of a Vegan Lentil Soup to the exotic flavors of a Thai Coconut Soup, we’ve got a variety that caters to every palate.
Creamy Vegan Gnocchi Soup
This Creamy Vegan Gnocchi Soup is a hearty dish filled with vegetables, vegan sausage, and gnocchi. The coconut milk adds a creamy texture, making it a nourishing and satisfying meal. It's a simple, healthy, and delicious soup that's perfect for chilly evenings.
Get the recipe: Creamy Vegan Gnocchi Soup
Creamy Potato Leek Soup
This Potato Leek Soup is the perfect soup for those chilly winter days when you feel like eating something comforting, healthy, and delicious. Our Leek and Potato Soup is creamy from the added cashews and served with crispy leeks on top.
Get the recipe: Creamy Potato Leek Soup
Easy Carrot And Lentil Soup
This carrot and lentil soup, as well known as Spanish lentil soup or "Sopa de Lentejas", is an amazing one-pot meal to satisfy the whole family. Easy to prepare, healthy, hearty, and delicious, this plant-based lentil soup has everything you need for a busy-weekday meal.
Get the recipe: Easy Carrot And Lentil Soup
Minestrone Soup
This Vegan Minestrone Soup is a one-pot meal jam-packed with veggies, beans, pasta, and a rich broth. It's a healthy comfort food that you can feel good about.
Get the recipe: Minestrone Soup
White Bean Mushroom Soup
This White Bean Mushroom Soup is a comforting and satisfying dish. It's packed with plant-based protein from the beans and a variety of nutrients from the mushrooms and other vegetables. It's vegan, easy to make, and perfect for a wholesome meal.
Get the recipe: White Bean Mushroom Soup
Spicy Pumpkin Soup With Kale
This Spicy Pumpkin Soup is creamy and perfectly spiced, made easy using canned pumpkin. With ginger, coconut milk, and kale, it's healthy and great as a light meal or appetizer
Get the recipe: Spicy Pumpkin Soup With Kale
Vegan Lasagna Soup
The Vegan Lasagna Soup is a one-pot meal that the whole family will love. Packed with Italian flavors, this deconstructed lasagna can be made in less than 30 minutes
Get the recipe: Vegan Lasagna Soup
Root Vegetable Soup
This soup is a delightful blend of root vegetables like carrots, parsnips, zucchinis, and sweet potatoes. It's a low FODMAP recipe, making it suitable for those with digestive issues. The vegetables provide a rich source of vitamins, minerals, and dietary fiber, contributing to a balanced and nutritious meal.
Get the recipe: Root Vegetable Soup
Vegan Chicken Noodle Soup
This Vegan Chicken Noodle Soup is a wonderful meal to make when it's cold outside. It's warming and has all the comforting qualities of the classic soup we grew up eating.
Get the recipe: Vegan Chicken Noodle Soup
Arabic Lentil Soup
This Arabic Lentil Soup is a healthy, hearty and comforting one-pot meal that you can prepare for the whole family in about 30 minutes. You will just need 6 ingredients, spices, and vegetable broth to make this soup.
Get the recipe: Arabic Lentil Soup
Wild Garlic Soup
This Wild Garlic Soup is made with wild garlic leaves that bring a pleasing punch and wonderful warmth to the soup. Wild garlic is packed with antioxidants and has a unique taste, making this soup a delightful and nutritious dish.
Get the recipe: Wild Garlic Soup
Vegan Tom Kha (Thai Coconut Soup)
Tom Kha Soup is a classic Thai soup known for its bold, tangy, and aromatic flavors. It includes coconut milk, lemongrass, and galangal.
Get the recipe: Vegan Tom Kha (Thai Coconut Soup)
Roasted Pumpkin Soup
I love this season, seriously, it could be fall season the whole year and I would be happy! I guess coming from a hot country I'm more than pleased when it gets colder and it's time for hot drinks and a big bowl of lovely warm soup like this roasted pumpkin soup.
Get the recipe: Roasted Pumpkin Soup
Pasta e Ceci Soup
Pasta e Ceci Soup is a classic Italian dish that combines pasta and chickpeas in a nourishing tomato broth. It's a healthy, weeknight meal that's simple and easy to prepare. The chickpeas provide a good source of plant-based protein, making this soup a balanced and nutritious choice.
Get the recipe: Pasta e Ceci Soup
Thai Coconut Noodle Soup
This Thai Coconut Noodle Soup is a delicious, fragrant, spicy, slightly sweet, creamy, tangy and hearty meal. It's made with red curry paste, coconut milk, and noodles
Get the recipe: Thai Coconut Noodle Soup
Slow Cooker Vegetable Soup
Hearty and flavorful! A classic Slow Cooker Vegetable Soup that is brimming with beans, a variety of vegetables and tomatoes.
Get the recipe: Slow Cooker Vegetable Soup
Easy Light Lemon Lentil Soup
This light and brothy soup is bursting with zesty lemon flavor and an enticing blend of spices. It is anything but ordinary, offering a refreshing twist to traditional lentil soups.
Get the recipe: Easy Light Lemon Lentil Soup
Vegan Black Bean Soup
This Vegan Black Bean Soup is slightly spicy, smoky, and super creamy. Made with pantry ingredients and ready in less than 1 hour, it's a hearty and delicious soup.
Get the recipe: Vegan Black Bean Soup
Spring Soup with Cauliflower and Beans
This Spring Soup with Cauliflower and Beans is light yet filling. It's made with crunchy cauliflower and protein-packed pinto beans, providing a good balance of carbohydrates, protein, and fats. It's vegan, gluten-free, and comes together in just 30 minutes, making it a nutritious and quick meal option.
Get the recipe: Spring Soup with Cauliflower and Beans
Curried Pumpkin Bean Soup
This Curried Pumpkin Bean Soup is a hearty and flavorful dish. Kabocha squash brings a unique taste and texture to the soup, while butter beans add a creamy element and a good dose of plant-based protein. The soup is also spiced with curry powder for an extra kick of flavor.
Get the recipe: Curried Pumpkin Bean Soup
Courgette and Avocado Pear Soup
This Courgette and Avocado Pear Soup is highly nutritious. Courgettes are low in calories and high in fiber, while avocados are rich in healthy fats and vitamins.
Get the recipe: Courgette and Avocado Pear Soup
Broccoli Pea Leek Soup
This Broccoli Pea Leek Soup is a light and refreshing dish. It's packed with nutritious vegetables that not only add a delightful crunch but are also packed with vitamins and minerals. It's vegan, gluten-free, and comes together in just 30 minutes, making it a nutritious and quick meal option.
Get the recipe: Broccoli Pea Leek Soup
Carrot and Parsnip Soup
This Carrot and Parsnip Soup is a winter warmer. The sweetness from the onion, the velvet texture from the potatoes, and the beautiful garlicky taste make this soup utterly irresistible. Both carrots and parsnips are rich in vitamins and fiber, making this soup a nutritious choice.
Get the recipe: Carrot and Parsnip Soup
Ginger Carrot Sweet Potato Soup
This Ginger Carrot Sweet Potato Soup is a creamy, vibrant orange soup that's spicy yet sweet. It's packed with nutrients from carrots and sweet potatoes, which are high in fiber and vitamins. The ginger adds a savory balance, making it a well-rounded, nutritious dish.
Get the recipe: Ginger Carrot Sweet Potato Soup
Slow Cooker Vegan Tomato Soup
This Slow Cooker Vegan Tomato Soup is comforting, filling, and savory. It's an easy meal that's perfect for fall and winter. The key ingredients include canned whole tomatoes, vegetable broth, and garlic, providing a wealth of nutrients and antioxidants.
Get the recipe: Slow Cooker Vegan Tomato Soup
Italian Farro Bean Soup
This Italian Farro Bean Soup is a must-have for cold months. It's a hearty soup filled with beans, farro, tomatoes, and vegetables in an aromatic broth. Farro is an ancient whole-grain packed with fiber, making this soup a nutritious and delicious choice.
Get the recipe: Italian Farro Bean Soup
Vegan Lemon Chickpea Orzo Soup
This Vegan Lemon Chickpea Orzo Soup is a one-pot soup filled with vegetables, chickpeas and orzo pasta. It's finished with a generous squirt of lemon juice for a bright and bold flavor.
Get the recipe: Vegan Lemon Chickpea Orzo Soup
Roasted Tomato And Red Pepper Soup
This Tomato and Red Pepper Soup is such a great recipe for those busy days when you need something healthy and satisfying to warm up your body. To make this delicious roasted tomato and pepper soup, you won't even need a saucepan. All you need is a baking tray, an oven, and a high-speed or immersion blender.
Get the recipe: Roasted Tomato And Red Pepper Soup
The post 28 Nutritious Vegetable Soups for a Wholesome Meal appeared first on Six Hungry Feet.