You don't need to go to expensive health food shops to get fantastic ingredients that contain many micronutrients to maintain and improve your health. These foods, also knows as superfoods, can be found in your local farmers market!
Next time you go shopping for fresh fruit and vegetables, make sure to get some of these 12 foods and start including them in your weekly menu to enjoy all their health benefits.
We've included some recipe ideas to help you incorporate them into your meals.
Dark Leafy Greens
Dark-colored leafy greens like kale and spinach are rich in carotenoids, which protect the eyes against oxidative damage. They are also loaded with vitamins A and C, which help protect the heart and moderate blood pressure levels.
Recipe Idea: Quick & Easy Spinach Pasta
Cruciferous Vegetables
This family includes broccoli, cabbage, Brussels sprouts, and turnips. They are great sources of fiber, vitamins, and cancer-preventing phytochemicals.
Recipe Idea: Winter Salad with Roasted Broccoli And Pomegranate
Beets
Beets can enhance the blood flow to the brain, making them an important source of energy.
Recipe Idea: Beetroot Hummus
Carrots
This root vegetable provides an abundance of vitamin A. Carrots are a good source of beta carotene, potassium, fiber, antioxidants, vitamin K, and essential amino acids.
Recipe Idea: Easy Air Fryer Carrots
Sweet Potatoes
One medium skin-on baked sweet potato provides substantial amounts of vitamin A. Among other nutrients, they're also rich in vitamin C, fiber, potassium, B vitamins, beta carotene, and essential amino acids.
Recipe Idea: Sweet Potato Wedges
Bell Peppers
Bell peppers are packed with vitamins A and C, which are potent antioxidants. These vitamins help to neutralize harmful free radicals in our bodies.
Recipe Idea: Easy Tofu Fajitas
Garlic
Garlic has a range of potential health benefits. It is high in vitamin C, vitamin B6, and manganese. Garlic also contains antioxidants that support the body's protective mechanisms against oxidative damage.
Recipe Idea: Homemade Garlic Bread
Ginger
Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes. Possible health benefits include reducing nausea, pain, and inflammation.
Asparagus
This spring vegetable is rich in several vitamins and minerals, making it an excellent addition to any diet. It is well known for its detoxifying properties.
Recipe Idea: Green Summer Rolls
Green Peas
Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.
Recipe Idea: Vegan Fish and Chips with Mushy Peas
Tomatoes
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
Recipe Idea: Roasted Tomato And Red Pepper Soup
Berries
High in fiber, vitamin C, and anti-inflammatory, antioxidant flavonoids. They are also good for our aging brains as they may improve motor skills and short-term memory.
Recipe Idea: Millet Porridge with Fresh Berries
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See Them Here: Top 10 Underappreciated Vegetables That Can Lower Your Blood Pressure
23 Hearty Stews That Are Nutritious And Delicious
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Go to the article: 23 Hearty Stews That Are Nutritious And Delicious
Foods In Your Fridge That Are Spoiling Faster Than You Think
It’s easy to forget about the half-eaten jar of salsa in the back of the fridge or the leftover takeout from a few days ago. But did you know that many foods we commonly keep in our refrigerators can go bad much quicker than we realize? From condiments to deli items, and from dairy products to leftovers, many items have a surprisingly short shelf life once opened. In this guide, we’ll explore some of the most common foods that Americans tend to keep in the fridge for too long, risking wasting food and potential health issues.
Go to the article: Foods In Your Fridge That Are Spoiling Faster Than You Think
The post Stay Strong and Healthy: Add These 12 Super Veggies to Your Diet Today! appeared first on Six Hungry Feet.