Chickpeas, or garbanzo beans, are a versatile and nutritious ingredient that can be used in many dishes. In this collection, we present 25 healthy and delicious recipes that showcase the humble chickpea. From hearty curries and stews to refreshing salads and even a chocolate dessert, these recipes demonstrate the incredible versatility of chickpeas.
Packed with protein and fiber, chickpeas are an excellent choice for those seeking healthier meal options and those who appreciate flavorful cuisine. So, whether you're a seasoned cook or a beginner in the kitchen, get ready to explore these versatile recipes.
Chickpea and Spinach Curry
A hearty and creamy one-pot meal that you can make in 30 minutes. This curry is healthy and doesn't need much oil to cook. All the ingredients are fresh and good for you. It's a family-friendly meal that everyone will love.
Get the recipe: Chickpea and Spinach Curry
Falafel Pita Sandwich
A pita sandwich made with homemade falafels and served with fresh ingredients and a delicious tahini sauce. This Middle Eastern-inspired dish is filling, tasty, and packed with fresh vegetables and pulses, making it a nutritious and delicious meal.
Get the recipe: Falafel Pita Sandwich
Butternut Squash Curry
This curry is made with butternut squash, onions, tomatoes, spices, herbs, and chickpeas. It offers a perfect combination of great flavor and nutrition. It's vegan, gluten-free, and easy to prepare.
Get the recipe: Butternut Squash Curry
Beetroot Falafels
Colorful homemade Beetroot Falafels are a health powerhouse for the whole family. Beetroot provides a wealth of nutrients, including fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. These falafels are easy to make and delicious, making them a nutritious and enjoyable meal.
Get the recipe: Beetroot Falafels
Lebanese Moussaka (Maghmour)
Maghmour is a thick, velvety Lebanese vegetarian eggplant stew with chickpeas, garlic, onions, and tomatoes. It dates back to the end of the 19th century and is sometimes called Lebanese Moussaka. It is known for its smoky, slightly spicy flavor.
Get the recipe: Lebanese Moussaka (Maghmour)
Roasted Red Pepper Hummus
This Roasted Red Pepper Hummus is a fantastic dinner dip or side dish. It's not only incredibly delicious but also super easy to make.
Get the recipe: Roasted Red Pepper Hummus
Butternut Chickpea Burger
This butternut and chickpea burger has the right balance of flavor and lightness.
Get the recipe: Butternut Chickpea Burger
Masala Chana Chaat
Masala Chana Chaat is a tangy and flavorful chickpea salad from India that is very popular amongst vegetarians and those who like a bit of spice.
Get the recipe: Masala Chana Chaat
Roasted Chickpeas
Roasted Chickpeas are a simple and delicious snack. Chickpeas are tossed with olive oil and seasonings, then roasted to crispy perfection. They are a great source of plant-based protein and fiber.
Get the recipe: Roasted Chickpeas
Chickpea Noodle Soup
Chickpea Noodle Soup! A vegetarian twist with chickpeas, vegetables and star pasta. A simple, healthy family friendly meal.
Get the recipe: Chickpea Noodle Soup
Vegan Avocado Chickpea Salad Sandwich
This Vegan Avocado Chickpea Salad Sandwich is healthy and hearty. It's made by mashing ripe avocado and chickpeas together, then adding fresh cilantro, red onion, and a squeeze of fresh lemon or lime juice. It's served on a toasted bagel, but any bread, pita, or wraps will work.
Get the recipe: Vegan Avocado Chickpea Salad Sandwich
Slow Cooker Butter Chickpeas
This Slow Cooker Butter Chickpeas and Tofu is a healthier take on the favorite Indian dish Butter Chicken, but made with chickpeas. This straightforward dish is the perfect make-ahead healthy weeknight dinner.
Get the recipe: Slow Cooker Butter Chickpeas
Easy Chana Masala
A naturally vegan and gluten-free Indian curry made with chickpeas and a simple spice blend. This hearty one-pot curry is simple to make and delivers amazing flavors. It's a perfect dish for those new to cooking Indian food at home.
Get the recipe: Easy Chana Masala
Vegan Lemon Chickpea Orzo Soup
You are going to love this vegan lemon chickpea orzo soup! It’s like chicken noodle soup for grown-ups, a plant-based twist on Greek avgolemono soup.
Get the recipe: Vegan Lemon Chickpea Orzo Soup
Chickpea Tortellini Soup
This creamy vegetarian Chickpea Tortellini Soup is a perfect weeknight meal. Ready in less than 60 minutes, it's packed with vegetables and chickpeas. The soup is made creamy with a slurry of soy milk and flour that thickens as it cooks.
Get the recipe: Chickpea Tortellini Soup
Roasted Chickpea Salad with Hummus Dressing
A hearty Roasted Chickpea Salad topped with creamy hummus and tangy balsamic. This salad is customizable with your favorite veggies and is a great recipe to change up based on what's in season.
Get the recipe: Roasted Chickpea Salad with Hummus Dressing
Middle Eastern Chickpea Salad
This refreshing salad is packed with zesty flavor. It combines preserved lemons, za'atar, and chickpeas.
Get the recipe: Middle Eastern Chickpea Salad
Vegan and Gluten-Free Chickpea Brownies
A sweet treat that's healthier than regular brownies. These brownies are made with chickpeas, making them high in protein and fiber. They're also vegan and gluten-free, making them a great option for those with dietary restrictions.
Get the recipe: Vegan and Gluten-Free Chickpea Brownies
Roasted Cauliflower Salad with Tahini Dressing
A Middle Eastern-inspired salad made with fresh ingredients for a balanced and filling meal. The Tahini dressing adds the perfect finishing touch to this dish of roasted cauliflower, chickpeas, and a variety of fresh vegetables.
Get the recipe: Roasted Cauliflower Salad with Tahini Dressing
Spicy Jalapeno Hummus
A spicy hummus recipe made with jalapeno peppers. It's a flavorful twist on traditional hummus and tastes better than store-bought versions. Adjust the spices to your taste!
Get the recipe: Spicy Jalapeno Hummus
Skillet Greek Chickpea Dinner
This one is inspired by Greek flavors and is made easy in one big skillet. The chickpea and cauliflower mixture is then topped with fresh cucumbers and tomatoes and served with a scoop of tzatziki sauce and a side of warm pita.
Get the recipe: Skillet Greek Chickpea Dinner
Easy Vegan Curry
An easy Vegan Curry Recipe with chickpeas and coconut milk, perfect for using any vegetables you have on hand. Add some aromatic spices and coconut milk, and you have a fantastic and healthy plant-based meal perfect for busy days.
Get the recipe: Easy Vegan Curry
Moroccan Vegetable Tagine
A traditional Moroccan dish made with a variety of fresh vegetables such as aubergine, bell pepper, onion, carrots, and tomatoes, along with chickpeas, black olives, and preserved lemons, all cooked in a spiced broth. Served with a mouth-watering tahini sauce.
Get the recipe: Moroccan Vegetable Tagine
Vegan Caesar Salad
This easy Vegan Caesar Salad is so good, you'll never go back to the original. Made with a dairy-free Caesar dressing, crispy chickpeas, and garlic croutons, this healthy salad is delicious and cruelty-free.
Get the recipe: Vegan Caesar Salad
Chickpea Korma
This Chickpea Korma recipe features a richly aromatic and creamy sauce made of coconut cream and delicious spices. The sauce uses a blend of earthy and fragrant spices such as ground cinnamon, coriander, cumin, cardamom, cloves, and turmeric to deliver a characteristic Indian flavor to the dish. The chickpeas used in the recipe make the dish a hearty option for almost any meal.
Get the recipe: Chickpea Korma
The post 25 Healthy and Delicious Recipes Made With Chickpeas appeared first on Six Hungry Feet.