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Eat Healthy and Seasonal This February with These 20 Recipes

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Spring is the perfect time to embrace healthy eating. This collection of 20 recipes is designed to help you do just that. Each dish here is not only delicious but also packed with seasonal ingredients that are at their peak in March. From hearty soups to vibrant salads, these recipes will inspire you to eat healthily and seasonally.

Sweet Potato Gnocchi

Sweet Potato Gnocchi
© Photo credit: Coley Cooks

March is a fantastic month to enjoy dishes that include Sweet Potato. These Sweet Potato Gnocchi are delightfully light, pillowy, and melt in your mouth. Made with fresh, whole sweet potatoes, they offer a sweet and earthy taste that is simply irresistible.

Get the recipe: Sweet Potato Gnocchi

Tuscan Kale Soup

Tuscan Kale Soup Recipe – Kale Soup
© Photo credit: Delish Knowledge

This Tuscan Kale Soup is a hearty, vegetable-packed soup perfect for Winter. Made with roasted tomatoes, orzo, and kale in a spicy broth, it's a healthy vegan kale soup that's made in just 30 minutes and has less than 250 calories a serving.

Get the recipe: Tuscan Kale Soup

Winter Salad with Broccoli and Pomegranate

Winter Salad With Broccoli and Pomegranate
© Photo credit: Six Hungry Feet

This Winter Salad with Broccoli and Pomegranate is a nutritious, low-carb, and vegan side dish that can be served with different sauces and toppings. It's made by slicing a whole head of cabbage into thick "steaks," then seasoned and roasted until tender on the inside and crispy on the outside.

Get the recipe: Winter Salad with Broccoli and Pomegranate

Instant Pot Carrot Soup

Easy Instant Pot Carrot Soup with Ginger & Coconut Milk
© Photo credit: Pipping Pot Curry

This Instant Pot Carrot Soup with Ginger & Coconut Milk is a delicious creamy carrot soup made in just 30 minutes. It's a dump-and-go recipe that's easy to prepare and makes a comforting soup during this season.

Get the recipe: Instant Pot Carrot Soup

Easy Roasted Cabbage Steaks

Cabbage Steaks
© Photo credit: Six Hungry Feet

These Easy Roasted Cabbage Steaks are incredibly simple to make and offer an outstanding combination of taste, texture, and presentation. Make the most of the Cabbage while in season!

Get the recipe: Easy Roasted Cabbage Steaks

Creamy Leek and Potato Soup

Creamy Vegan Potato Leek Soup
© Photo credit: Six Hungry Feet

This Creamy Vegan Potato Leek Soup is perfect for those chilly winter days when you feel like eating something comforting, healthy, and delicious. Enjoy the lovely combination of leek and potatoes while they are in season.

Get the recipe: Creamy Vegan Potato Leek Soup

Plant-based Chicken Noodle Soup

Vegan Chicken Noodle Soup
© Photo credit: Six Hungry Feet

This healthier version of the classic Chicken Noodle Soup is all you need this March. This dish brings comfort and warmth from the inside out.

Get the recipe: Vegan Chicken Noodle Soup

Air Fryer Parsnips

Air Fryer Parsnips
© Photo credit: Six Hungry Feet

These Easy Air Fryer Parsnips are a delicious and hearty side dish that you can make this month using just 4 ingredients: Parsnips, olive oil, maple syrup, and salt. They are tender on the inside and crispy on the outside, making them a perfect addition to any meal.

Get the recipe: Easy Air Fryer Parsnips

Cauliflower Manchurian

Cauliflower Manchurian
© Photo credit: Six Hungry Feet

Cauliflower Manchurian or Gobi Manchurian is one of the best appetizers you can enjoy while the cauliflower is in season. It features crunchy deep-fried cauliflower tossed in the most delicious spicy Manchurian sauce.

Get the recipe: Cauliflower Manchurian

Mexican Avocado Salad

Mexican Avocado Salad
© Photo credit: Delish Knowledge

This Mexican Avocado Salad is a simple yet delicious salad that you can make while avocados are at their best. It is made with fresh avocado, red onions, ripe tomato, fresh cilantro, extra-virgin olive oil, fresh lime juice, and lime zest.

Get the recipe: Mexican Avocado Salad

Arugula and Orange Salad

Arugula, Orange and Pomegranate Salad
© Photo credit: Seasonal Cravings

The Arugula and Orange Salad is a vibrant and refreshing salad packed with seasonal goodies. It features sliced oranges, pomegranate seeds, red onion, and blue cheese, all topped with a simple sweet dressing.

Get the recipe: Arugula and Orange Salad

Lemony Swiss Chard and Quinoa Sauté with Fried Capers and Olives

Easy sauteed Swiss chard recipe
© Photo credit: The Wimpy Vegetarian

This Lemony Swiss Chard and Quinoa Sauté with Fried Capers and Olives is a delightful dish that combines the nutritious Swiss chard with hearty quinoa. Enjoy this delicious winter salad!

Get the recipe: Lemony Swiss Chard and Quinoa Sauté with Fried Capers and Olives

Seasoned Brussels Sprouts

Roasted Brussels Sprouts Recipe
© Photo credit: The Gracious Pantry

These Seasoned Brussels Sprouts are a simple and tasty way to prepare Brussels sprouts. They are coated with olive oil and seasoned with garlic powder, salt, and pepper, then air-fried until they are tender with crispy edges.

Get the recipe: Seasoned Brussels Sprouts

Easy Air Fryer Carrots

Air Fryer Carrots
© Photo credit: Six Hungry Feet

This carrot are coated with olive oil and seasoned with garlic powder, salt, and pepper, then air-fried until they are tender and flavorful. It's a simple and nutritious dish that is perfect for this season.

Get the recipe: Easy Air Fryer Carrots

Beet Salad (Korean Style)

Beetroot Salad
© Photo credit: Lavender and Macarons

This simple beet recipe is incredibly delicious, healthy, and perfect to enjoy this month. The salad is inspired by Korean-style marinated carrots and is popular in post-Soviet countries.

Get the recipe: Beet Salad (Korean Style)

Slow Cooker Potato Curry

Slow Cooker Potato Curry
© Photo credit: Delish Knowledge

This Indian-style Slow Cooker Potato Curry is the ultimate weeknight vegetable curry for this month. Hearty, rich, and perfectly spiced, it's packed with plant-based protein and veggies.

Get the recipe: Slow Cooker Potato Curry

Spicy Chickpea, Broccoli, and Potato Vegan Sheet Pan Dinner

Spicy Chickpea, Broccoli and Potato Vegan Sheet Pan Dinner
© Photo credit: Delish Knowledge

This Spicy Chickpea, Broccoli, and Potato Vegan Sheet Pan Dinner is a simple one-pan meal packed with veggies, plant-based protein, and a spicy sauce on top. It's a healthy vegan sheet pan dinner recipe that is quick to make using simple ingredients.

Get the recipe: Spicy Chickpea, Broccoli and Potato Vegan Sheet Pan Dinner

Beetroot Hummus

beetroot hummus
© Photo credit: Six Hungry Feet

Enjoy the beet season with this fantastic Beetroot Hummus. Made with roasted beetroot, this hummus is easy to make and packed with essential nutrients like vitamin C, potassium, and fiber.

Get the recipe: Beetroot Hummus

Roasted Cauliflower Salad with Tahini Dressing

Cauliflower Salad
© Photo credit: Six Hungry Feet

This Roasted Cauliflower Salad served with a lovely Tahini Dressing is the perfect way to keep enjoying salads during the coldest months of the year. Filling, healthy, and absolutely delicious.

Get the recipe: Roasted Cauliflower Salad with Tahini Dressing

Creamy Broccoli Pasta (Green Pasta)

Creamy Broccoli Pasta
© Photo credit: Six Hungry Feet

If you are looking for a healthy and quick pasta dish that the whole family will love this season, this broccoli pasta or green pasta is a perfect choice. This Creamy Broccoli Pasta is made with broccoli, spinach, and cashew nuts.

Get the recipe: Creamy Broccoli Pasta (Green Pasta)

Top 10 Nutrition Tips to Boost Your Health and Wellbeing

People sitting in a fruit orchard
Photo by Marissa Price

When it comes to nutrition advice, it can sometimes feel like everyone has a different opinion and that includes health experts. This can make it tough to figure out exactly what steps you need to take to get your health on track.

Even with all these diverse views, there are still some health tips that a lot of the research agrees on. These top 10 tips can give you a solid starting point for improving your well-being.

See Them Here: Top 10 Nutrition Tips to Boost Your Health and Wellbeing

10 Health Boosting Spices You Need in Your Kitchen

Cardamom
Photo Credit: Canva Pro.

When you season your dishes, herbs and spices provide more than just a splash of flavor. These ingredients have been revered for centuries for their incredible health benefits. They provide your body with antioxidants, anti-inflammatory compounds, and other nutrients that can boost your well-being from the inside out.

Read this article: 10 Health Boosting Spices You Need in Your Kitchen

The post Eat Healthy and Seasonal This February with These 20 Recipes appeared first on Six Hungry Feet.


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