What can we eat to improve our Cholesterol Levels? These 11 Foods can help you reduce your bad cholesterol while enhancing your good one.
Rich in fiber, antioxidants, or other compounds that improve our overall health, these foods are easy to include in your diet without making significant changes.
Oats
These cereals can help you with your cholesterol levels. Having overnight oats for breakfast or healthy oat cookies as an evening snack is a great idea if you want to improve your health. The reason is that their high content of fiber helps reduce bad cholesterol.
Nuts
Wondering what to have as a late-evening snack? Nuts are your perfect choice! These powerful foods can help you lower your bad cholesterol level. Just a handful a day, or some nut butter as a spread, can make such a big impact on your health.
Avocados
Surprise surprise! Avocado is also good for managing your cholesterol levels; who would have said, right? These super-fruits are packed with unsaturated fats, which help to raise your good cholesterol levels while lowering your bad ones.
Olive Oil
Changing butter or margarine for olive oil brings many health benefits, and one of them is helping to manage cholesterol levels. As well as avocados, olive oil contains a high amount of unsaturated fats, which work wonderfully when it comes to regulating your cholesterol levels.
Green Tea
Green tea is rich in antioxidants called catechins, which may help improve cholesterol levels and reduce the risk of heart disease. Next time you feel like having a warm cup of tea, choose green tea!
Tofu
Tofu, as well as other soy products, are great foods to add to your diet. Tofu is low in calories and high in proteins, and it contains plant compounds that can help improve your cholesterol levels.
Garlic
Include garlic in your daily menu to help improve your cholesterol levels. Also, garlic can help you reduce the risk of heart disease when consumed regularly.
Fruit and Vegetables
If you have recently been diagnosed with high cholesterol levels, you may want to rethink your diet. Are you having enough fruit and veggies? Are you eating more meat than plants? Plants are crucial to improving your health.
Turmeric
Curcumin, the active compound in turmeric, has been associated with improvements in cholesterol levels and may help reduce the risk of heart disease. You can easily add turmeric when making sauces, stir-fries, or stews. Also, you can make turmeric tea using fresh turmeric.
Beans and Legumes
Beans, lentils, chickpeas, and other legumes can become your best friend when trying to lower your bad cholesterol levels. They are easy to include in your weekly menu with hummus, beans on toast, lentil stews, etc.
Dark Chocolate
You can reduce your cholesterol levels while enjoying some great dark chocolate. Isn't that nice? Make sure you're buying good quality dark chocolate, and always have it in moderation.
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