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Top 12 Potassium Rich Foods You Should Be Eating
Potassium plays a crucial role as an electrolyte and mineral in maintaining healthy blood pressure, transporting nutrients to your cells, and supporting the proper functioning of muscles and nerves....
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10 Processed Foods to Avoid for Weight Loss Success
Are you wondering what’s sabotaging your weight loss progress? Being aware of the foods you need to steer clear of can significantly influence your weight and, more importantly, your overall health....
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Top 10 Healthiest Berries and Their Benefits
Berries are some of the healthiest fruits available. They are low in calories and high in fiber, vitamins, and minerals. Berries contain powerful antioxidants that can help reduce inflammation and...
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9 Reasons Why You Should Follow A Mediterranean Diet
Did you know that two of the five blue zones are in the Mediterranean? Sardinia (Italy) and Icaria (Greece) are zones where the population reaching 100 years old is significantly higher than the rest...
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11 High-Sodium Foods to Avoid for Better Heart Health
High-sodium foods are not always easy to spot, and the truth is that most of us consume way more salt than the recommended amount. What if I told you that many of us eat at least 5 teaspoons of salt...
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10 Fruit Juices Ranked By Sugar Content: From Highest to Lowest
We all know that fruit juices should only be consumed in moderation due to its high sugar content, but when it comes to choosing the best fruit juices, how can we tell which have the most amount of...
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10 Creative Ways To Cook Beetroot You Didn't Know
Did you know you can make many recipes using Beetroot as the main ingredient? I'm not talking just about salad, or roasted veggies, I'm talking pancakes, waffles, falafels, burgers, carpaccios and...
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12 Foods With the Highest Carbon Footprint
Making sustainable dietary choices, such as reducing the consumption of high-impact foods and adding more plant-based options to our menu, can significantly lower one's carbon footprint. But do we...
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9 Inspiring Mediterranean Lifestyle Habits Worth Adopting
If you thought the diet was the best part of the Mediterranean, you're far from the truth! Living in the Mediterranean comes with many lifestyle habits that can have a positive impact on your...
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10 Essential Superfoods to Enhance Longevity and Overall Health
Superfoods are essential for older people due to their high nutritional content. They are rich in vitamins, minerals, antioxidants, and other compounds the body needs for optimal functioning. Here are...
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Tired of Being Tired? Get Your Energy Back with these 21 Nutritious Meals
We are what we eat. Include more veggies, pulses, and colorful ingredients in your diet to feel less tired, have more energy, be in a better mood, and live a better life! These 21 nutritious meals can...
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12 Foods You Should Eat During Menopause and Perimenopause
Looking after your diet and including some of these foods during Menopause can help overcome some of the symptoms that make this time unpleasant and uncomfortable for many of us. Hot flashes,...
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12 Health Benefits of Olive Oil
Olive oil, especially extra virgin olive oil (EVOO), is renowned for its numerous health benefits. It's not just for making your salads taste better. This natural oil is packed with properties that...
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Eat Well, Feel Great: Delicious Recipes with Nuts, Seeds, and Legumes
Do you need some inspiration to include more nuts, seeds, and legumes in your diet? Check these 18 delicious meals from breakfast to dinner to add nutritious dishes to your weekly menu that will help...
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8 Myths About Type 2 Diabetes
After dealing with type 2 diabetes myself, I realized how much misinformation exists and how confusing it can be living with this condition. I found myself explaining to many people what diabetes...
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12 Healthy Foods That Used to Get a Bad Rap
Do you remember when we used to think that eggs were the worst enemy for cholesterol? We can't deny that our diets have dramatically changed in the last 50 years. With the introduction of processed...
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The 6 Best and Worst Foods for Your Liver
Photo Credit: Depositphotos. The liver isn't just important; it's essential. With over 500 vital functions, it's a powerhouse of metabolism, detoxification, and nutrient storage. Recognizing its...
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14 Magnesium-Rich Foods For a Better Health
Have you started exercising recently and feel way too tired? You may need a higher magnesium intake. Magnesium is crucial for your brain and body, helping to maintain optimal muscle and nerve health,...
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The 12 Healthiest Mushrooms You Can Eat
Mushrooms, often considered as a humble ingredient, are a powerhouse of nutrients and medicinal properties. This guide introduces you to 12 of the healthiest mushrooms that you can incorporate into...
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Turn Off the Night Owl: 10 Recipes for Better Sleep
Did you know some ingredients can help you have a better night's sleep? Leafy greens, bananas, whole grains, nuts, and seeds, among others, can help you have a restful night. At the same time, avoid...
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