After dealing with type 2 diabetes myself, I realized how much misinformation exists and how confusing it can be living with this condition. I found myself explaining to many people what diabetes actually was and how many things people believed were very far from reality.
Learn about the most common myths around diabetes type 2, and what is actually true.
1. Eating too much sugar causes type 2 diabetes
Clik here to view.
While a diet high in calories, which can include sugar, can contribute to weight gain and increase the risk of developing diabetes, type 2 diabetes is caused by a complex interplay of genetic and environmental factors. Insulin resistance, where the body does not use insulin effectively, is the primary cause. A diet high in sugar is not the sole cause but can be part of the broader lifestyle factors that increase risk.
2. Type 2 diabetes is a mild form of diabetes
Clik here to view.
No form of diabetes is "mild." Managing type 2 diabetes requires daily attention to diet, physical activity, monitoring blood sugar levels, and sometimes medication. Poorly managed diabetes can lead to serious health complications, including heart disease, kidney failure, and blindness.
3. If you're overweight or obese, you will definitely develop type 2 diabetes
Clik here to view.
Being overweight is a risk factor for developing type 2 diabetes, but it's not a certainty. Many people who are overweight never develop the condition, while others who are at a normal weight do. Genetics, age, and lifestyle factors also play crucial roles.
4. Type 2 diabetes is not serious if you take your medication
Clik here to view.
Medication can help manage the condition, but it's not a cure. It's still vital for individuals with type 2 diabetes to make healthy lifestyle choices, such as eating a balanced diet and staying active, to manage the condition and reduce the risk of complications.
5. You don't need to change your diet if you're on medication
Clik here to view.
Diet is a key component of diabetes management, regardless of whether someone takes medication. A healthy, balanced diet helps control blood sugar levels and reduces the risk of complications.
6. Type 2 diabetes only affects overweight adults
Clik here to view.
While it's more common in people who are overweight and typically occurs in adults, type 2 diabetes can affect individuals of any weight and can develop in children and teenagers as well.
7. People with diabetes can't eat sweets or chocolate
Clik here to view.
People with diabetes can eat sweets and chocolate as part of a balanced diet. However, these should be eaten in moderation and balanced with healthy choices throughout the day to manage blood sugar levels effectively.
8. You can't reverse type 2 diabetes
Clik here to view.
While type 2 diabetes is often considered a chronic condition, some individuals can achieve remission, which might appear as if the diabetes has been "reversed." This usually involves significant lifestyle changes, including weight loss, a healthy diet, and regular exercise. Remission means that blood sugar levels remain normal without the need for diabetes medication. However, it's important to note that even if diabetes goes into remission, the potential for its return remains, emphasizing the importance of ongoing lifestyle management.
12 Health Benefits Of Olive Oil
Clik here to view.
Olive oil, especially extra virgin olive oil (EVOO), is renowned for its numerous health benefits. It's not just for making your salads taste better. This natural oil is packed with properties that can help keep us feeling young and healthy. From helping our hearts stay strong to keeping our minds sharp and our joints moving smoothly, there’s a reason olive oil has been a staple in kitchens for centuries. Here are 12 health perks of olive oil that make it a must-have in our daily diet:
12 Health Benefits Of Olive Oil
10 Symptoms That Could Mean You’re Vitamin D Deficient
Clik here to view.
Did you know that about 70% of Americans are vitamin D deficient. Vitamin D, often known as the "sunshine vitamin," plays an important role in bone health, immune function, and overall well-being. A deficiency in Vitamin D can lead to numerous health issues, some subtle but others more serious.
See them here: 10 Symptoms That Could Mean You’re Vitamin D Deficient
10 Surprising Health Benefits of Getting More Magnesium
Clik here to view.
Magnesium is an essential dietary mineral that plays a crucial role in overall health and wellbeing. It is involved in over 300 biochemical reactions in the body and is vital for muscle and nerve function to energy production.
Getting enough magnesium can provide powerful benefits for both physical and mental health. Here are ten benefits of magnesium that will help you increase your awareness about this nutrient.
See them here: 10 Surprising Health Benefits of Getting More Magnesium
The post 8 Myths About Type 2 Diabetes appeared first on Six Hungry Feet.