Did you know some ingredients can help you have a better night's sleep? Leafy greens, bananas, whole grains, nuts, and seeds, among others, can help you have a restful night. At the same time, avoid other foods that could negatively impact the quality of your sleep such as spicy foods, fried foods, daily, caffeine, or alcohol. Have a look at these 10 fantastic meals to have before bed.
1. Banana Milk
Bananas are a great source of magnesium and potassium which can help relax and have a better night's sleep. They also contain tryptophan which helps to stimulate the production of those key brain-calming hormones.
Get the recipe: Banana Milk
2. Spinach Pasta
Spinach and other leafy greens are a powerful ingredient to aid sleep. Prepare this Spinach and basil pasta using whole-wheat pasta, to help with your sleeping.
Get the recipe: Spinach and Basil Pasta
4. Millet Porridge
Enjoy a millet porridge with fresh fruit, nuts, and seeds for a good night's sleep. Whole grains are filling and sleep-enhancing, so prepare yourself a millet or oatmeal bowl of porridge for a simple dinner.
Get the recipe: Millet Porridge
4. Black bean and Quinoa Salad
This salad has everything you need for a great restful night: whole grains, nuts, seeds, and black beans.
Get the recipe: Black bean and Quinoa Salad
5. Buddha Bowl
Another lovely combination of ingredients to help you sleep. This Buddha bowl features rice, peanut sauce, tofu, sweet potato, avocado, and broccoli. Enjoy the best flavors and get ready for bed!
Get the recipe: Buddha Bowl
6. Basil Pesto Gnocchi
This Basil Pesto is a hearty meal that will help you go to bed feeling satisfied. Fresh basil acts as a sleep aid, so this is a great recipe to keep in your weekly menu!
Get the recipe: Basil Pesto Gnocchi
7. Cashew Nut Butter
Nuts and seeds are the perfect ingredients to add to your evening meals if you haven't yet, and you are looking for a better night's sleep. Making your own nut butter can help you make some easy snacks before bed such as cashew nut butter toast.
Get the recipe: Cashew Nut Butter
8. Satay Noodles
Eating peanut butter as part of a healthy dinner or snack before bed may help improve sleep quality. These satay noodles made with peanut butter, are a fantastic option to include peanut butter in your dishes.
Get the recipe: Satay Noodles
9. Cream of Spinach Soup
This spinach soup is creamy, delicious, and vegan without adding any dairy-free milk or heavy cream. The not-so-secret ingredient is the potato. Potato and spinach is the perfect combo to help you get a better sleep during the night time.
Get the recipe: Cream of Spinach Soup
10. Black bean Quesadillas
If you are looking for a hearty and delicious meal with black beans, which can help you with restful nights, these quick quesadillas are a great choice.
Get the recipe: Black bean quesadillas
The post Turn Off the Night Owl: 10 Recipes for Better Sleep appeared first on Six Hungry Feet.