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12 Insects That Are Actually Beneficial for Your Vegetable Garden
When it comes to gardening, insects are often seen as pests that need to be eliminated. However, not all insects are harmful to your vegetable garden. In fact, some insects can be incredibly...
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Discover the Best Vegan Options at your Favorite Fast-food Restaurants
Embracing a vegan lifestyle doesn’t mean sacrificing indulgence. Get to know your best options at the most popular fast-food chains. You'll be surprised how many options you can find at some of these...
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12 Fun Facts About Asparagus You Probably Didn't Know
What do you know about asparagus? Every year, we get very excited with the arrival of the first asparagus at our local farmer’s market, but beyond its culinary uses, there are some fascinating facts...
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Top 10 Nutrition Tips to Boost Your Health and Wellbeing
When it comes to nutrition advice, it can sometimes feel like everyone has a different opinion and that includes health experts. This can make it tough to figure out exactly what steps you need to...
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9 Holy Foods That Are Mentioned In The Bible
The Bible contains many references to different foods that were present and significant during Biblical times. Food was an important part of culture and day-to-day life, and various foods are...
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12 Dietitian-Approved Pasta Salad Recipes For This Summer
As the summer approaches, the last thing you want is a heavy, hot meal that weighs you down. That's where pasta salads come to the rescue! These versatile dishes combine the satisfying texture of...
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13 Drinks You Should Avoid No Matter What
Sugary drinks have become a major part of many people's diets. These beverages may taste great, but they can have serious health consequences when consumed excessively. Do you know how much sugar is...
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12 Surprisingly Cheap Items for a Healthy Diet
Most people tend to think that processed foods are cheaper than whole foods, but knowing what to look for, you can save money while eating healthier. Supermarkets are filled with nutritious options...
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BBQ Season: 12 Must-Have Condiments That Go Beyond Ketchup
Elevate your barbecue game this season by expanding your condiment selection beyond the classic ketchup bottle. These condiments will transform ordinary grilled dishes into extraordinary culinary...
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12 Ultra-Processed Foods To Avoid for at All Costs
Avoiding ultra-processed foods requires work as we're surrounded by it everywhere. Transitioning to a diet rich in whole foods, fruits, vegetables, lean proteins, and whole grains can be profoundly...
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Genius Kitchen Hacks that Will Help You Save Time and Money
These kitchen hacks will not only help you save precious time but also keep some extra cash in your pocket. From clever tricks to make cooking a breeze to great ideas to stretch your ingredients...
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Top 20 Post-Workout Foods
Refueling your body properly after a workout is essential for muscle recovery, strength building, and energy replenishment. There are certain foods that are better when it comes to hepling you achieve...
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The 14 Best Foods to Boost Your Metabolism
If you've ever struggled with your weight or wanted to feel more energetic, your body's metabolism is the key. What exactly is metabolism? Basically, it's the internal process by which your body...
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20 Nutritious Pasta Dishes You Need Try
Looking for new ideas to get more veggies in your meals? Maybe you just want to try some new recipes that are healthier than the same old meals you are used to? Here are 20 vibrant and nutritious...
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The 12 Worst Foods to Eat Before Bed
Sleep is a vital part of our daily routine, impacting everything from our mood to our brain function. But did you know that what you eat before bed can significantly affect the quality of your sleep?...
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12 Benefits of Eating Bananas
More than just a tasty, conveniently packaged snack, banansd are packed with various essential nutrients and offer abundant health benefits, ranging from improving bodily functions to enhancing mental...
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12 Vibrant Hummus to Try This Spring
Getting bored of your classic hummus? Surprise your family and friends with a vibrant hummus this Spring season! You can give your regular hummus a lovely color and taste by adding other ingredients...
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The Top Health Benefits of Cherries
Incorporating cherries into your diet is a delicious and nutritious way to improve your health. Whether fresh, dried, frozen, or as juice, cherries can add a burst of flavor and an abundance of health...
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10 Foods That'll Keep You Satisfied for Longer
Do you feel hungry not long after a big meal? Maybe you're not eating the right foods to help you stay satisfied for longer. It is important to add ingredients rich in fiber, protein, and healthy fats...
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12 Ways to cook Cauliflower that you didn't know
Cauliflower is one of those vegetables that you want to include in your weekly menu. Its nutritional profile, taste, and versatility make this veggie a superstar ingredient. Packed with vitamins,...
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