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9 Unexpected Foods That Can Spike Your Blood Sugar
Managing blood sugar levels can be a bit of a rollercoaster ride. You think you've got it all figured out, and then bam! You're hit with unexpected surprises. That's exactly what happened to me when I...
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8 Reasons Why You Should Include Chia Seeds in Your Diet
These tiny seeds have become very popular in recent years due to their many health benefits and versatility in cooking. Nowadays, you can find chia seeds in most supermarkets and health food shops;...
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10 Healthy Fats You Should Include in Your Diet
Healthy fats are an essential macronutrient for maintaining optimal health. Many people avoid fats even if these are unsaturated fats that are actually beneficial for our body. Knowing which fats are...
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Top 9 Health Benefits of Turmeric
Turmeric is a bright yellow spice that comes from the root of the Curcuma longa plant. It has been used for centuries in Ayurvedic and Chinese medicine due to its many potential health benefits....
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11 Ideas For Your Summer Garden Party
Summer is the perfect time to invite your friends and family for a garden party. With the sun shining, flowers blooming, and warm breezes blowing, your outdoor space becomes the ideal setting for an...
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12 Ingredients You Thought Were Healthy But Actually Aren’t!
It’s easy to be fooled by food marketing and popular health trends. Many ingredients that are often referred as “healthy” may not be as beneficial as they seem. Uncover 12 ingredients that you might...
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10 Surprising Health Benefits of Pumpkin Seeds
These small flat seeds are packed with nutrients and offer a great range of health benefits. Pumpkin seeds are not only nutritious but also extremely versatile, making it easy to include them in our...
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14 Guilt-Free Comfort Food Recipes for Every Craving
We all have those days when we crave comfort food. Whether it's a creamy pasta, a hearty stew, or a sweet dessert, these cravings can often lead us to indulgent dishes that might not align with our...
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Garden Vegetable Curry
This Vegetable Curry is perfect for customizing with garden vegetables or seasonal farmer's market produce. It is an Asian-style curry packed with fresh vegetables and umami-rich flavors. This recipe...
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8 Amazing Health Benefits of Oats for Breakfast
Oats are one of the most nutritious whole grains available. They are a great source of important vitamins, minerals, fiber, and antioxidants. Oats contain a unique type of soluble fiber called...
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10 Vegetables That Are Healthier When Cooked
While many vegetables are incredibly nutritious when eaten raw, some are actually better for you when cooked. Cooking certain vegetables can enhance their flavor, improve their digestibility, and...
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12 High Carb Foods That Are Incredibly Healthy
Carbohydrates often get a bad rap in the world of nutrition, but it's important to remember that not all carbs are created equal. Quality matters significantly, and some high-carb foods pack a...
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How to Stock Your Pantry for Quick & Easy Meals in Minutes
With our busy lifestyles, finding time to make a nutritious meal can often feel like a daunting task. However, the secret to whipping up quick and easy meals lies in a well-stocked pantry. By keeping...
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11 Helpful Tips to Avoid Sugar Spikes
Managing blood sugar levels throughout the day is critical for maintaining optimal health and preventing the complications associated with excessive sugar spikes. By including evidence-based dietary...
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One-Pan Mexican Quinoa
Do you love quinoa, easy recipes, and Mexican flavors? Then, you've found the perfect spot on the internet! Our own version of Mexican Quinoa is simple and tasty, ideal for a weekday dinner that will...
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Mexican Sopa de Conchas
Mexican Sopita o Sopa de Conchas is a simple and hearty soup that can be made with only four ingredients, and the whole family loves it. If you like those delicious Mexican flavors recreated in your...
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Chili Garlic Noodles
If you are craving a big bowl of noodles packed full of flavor, spicy notes, and yumminess, you need to try these simple and quick Chili Garlic Noodles. This recipe comes together in only 15 minutes,...
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Sweet Potato And Tomato Pasta
Here we go again, bringing another pasta recipe from our family cookbook made with a vegetable-based sauce. This time, we're using sweet potato and tomatoes to make a sauce that's not only deeply...
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Mediterranean Marinated Olives
Is there a simpler and tastier appetizer than olives? Yes, Marinated Olives! Preparing a big batch of these marinated olives is the best way to always have an easy but delicious appetizer to offer to...
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How To Make Garlic Confit
Garlic confit is the perfect recipe to keep making over and over. Once you learn how to prepare it and how delicious it tastes, you'll always want to have a jar of this garlicky goodness. I really...
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