Cauliflower is one of those vegetables that you want to include in your weekly menu. Its nutritional profile, taste, and versatility make this veggie a superstar ingredient. Packed with vitamins, minerals, and antioxidants, cauliflower offers numerous health benefits while being low in calories. Its mild, slightly nutty flavor and ability to absorb other flavors make it a perfect canvas for a wide array of dishes. From traditional roasting and steaming to more creative applications like ricing, mashing, and even using it as a pizza crust, cauliflower proves to be a versatile ingredient.
Check out these 12 creating ways to cook your Cauliflower.
1. Gobi Manchurian (Cauliflower Manchurian)
Cauliflower Manchurian or Gobi Manchurian is one of the best appetizers you can enjoy. Crunchy deep-fried cauliflower tossed in the most delicious spicy Manchurian sauce. Learn how to make it at home by following a few simple steps!
2. Orange Cauliflower
This Orange Cauliflower recipe is a fantastic vegan version of the traditional Chinese takeout dish, "Orange Chicken." These crunchy cauliflower bites, made in the air fryer or oven, are coated with a delicious Chinese-style orange sauce and served on steamed rice.
3. Cauliflower Salad with Tahini Dressing
What about making Cauliflower the star of your salad? Filling, healthy, and absolutely delicious, this Middle Eastern-inspired dish will become a favorite in your kitchen.
4. Gobi Pakora (Cauliflower Pakora)
Gobi Pakora is a crispy and flavourful Indian appetizer or snack. This cauliflower dish is perfect to serve with your favorite Indian mains or even as a snack with different chutneys or sauces.
5. Katsu Curry with Cauliflower Nuggets
A delicious Vegan Katsu Curry alternative served with crunchy Cauliflower Nuggets, rice, and a refreshing salad.
6. Cauliflower Steaks
Delicious Cauliflower Steak, marinated and baked, served with our homemade Romesco Sauce. A main-dish that the whole family will love.
7. Whole Roasted Cauliflower Tikka Masala
Tikka Masala is a South Asian dish that has become one of the most popular dishes in the UK and all around the world. Generally, it's served with chicken but this recipe is made with a whole roasted cauliflower.
8. Bang Bang Cauliflower
Another fantastic recipe made with cauliflower, this time coated in the most delicious sauce: Bang Bang Sauce. This simple vegan appetizer is somehow addictive. The combination of crispy cauliflower bites and a sweet and spicy sauce is simply too good to not enjoy every single piece of cauliflower!
9. Crispy Air Fryer Cauliflower
This simple Crispy Cauliflower made in the Air-fryer is a staple at home. We use it to make many of our favorite recipes or just on their own as a movie snack or appetizer. Crispy, easy to prepare, and absolutely delicious, you will be making this more than once!
10. Butter Cauliflower
Vegan Butter Cauliflower is our delicious plant-based twist on the classic Indian dish, Butter Chicken. This vegan version uses roasted cauliflower instead of chicken and homemade cashew cream instead of heavy cream.
11. Cauliflower Korma
This Cauliflower Korma is creamy, fragrant, slightly spicy, slightly sweet, and it just tastes delicious.
12. Walnut and Cauliflower Bolognese Sauce
Did you know you can cook a delicious Bolognese with Cauliflower? This Bolognese sauce is nutty, flavorful, rich, healthy, and a family winner!
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