Let's talk about one of my favorite spices: cinnamon! Sure, it's commonly used to flavor our favorite desserts, oatmeal, and warm drinks, but did you know it has many health benefits too? Here are 10 reasons why you should definitely consider adding cinnamon to your diet, according to Nutritionists:
Antioxidant Powerhouse
Cinnamon is loaded with antioxidants, which help protect your body from oxidative damage. If you were buying blueberries because of their antioxidant properties, remember that cinnamon contains as many antioxidants in one teaspoon as half a cup of blueberries!
Anti-Inflammatory Properties
Feeling achy? Next time, before taking a pain killer, try adding some cinnamon to your next meal or drink. Cinnamon, just like ginger, has natural anti-inflammatory properties that can help soothe inflammation in the body.
Blood Sugar Regulation
If you are trying to get your blood sugar under control, cinnamon can be your best friend. This powerful spice, a healthy diet, and moderate exercise can help regulate blood sugar levels.
Improves your Heart Health
Many studies suggest that cinnamon may help lower LDL cholesterol levels, which can contribute to better heart health in the long run. You can add cinnamon to your breakfast such as pancakes, waffles, oatmeal, or muffins, to your stews, curries, and sauces, and your drinks. There are plenty of options to add cinnamon to your daily menu to help you improve your heart health.
It keeps you satisfied for longer
Feeling hungry after a big meal? Cinnamon can be your best ally. Adding ingredients rich in fiber, protein, and healthy fats into your diet is important to feel full for longer, but cinnamon is a simple ingredient that can easily be included in your meals and will help you to not feel hungry so often.
Boosts Brain Function
Cinnamon has been linked to improved cognitive function and may even help protect against neurodegenerative diseases. Keep your brain young with this fantastic ingredient.
Helps with Your Digestion
After a big meal, you can have some difficulties trying to digest the food, leading to tiredness, stomach cramps, bloating, etc. A cinnamon infusion, or adding cinnamon to your meals can help with your digestion.
Freshens your Breath
Forget chewing gum! Cinnamon has antimicrobial properties that can help freshen your breath and keep those bad bacteria at bay.
Weight Management
Cinnamon can help boost your metabolism and aid in weight loss efforts when combined with a healthy diet and exercise. It helps keep you feeling full for longer and craving less snacks between meals.
Delicious Flavor
Cinnamon adds a natural sweetness to your recipes. For us, cinnamon is a must in many recipes, whether these are sweet (Overnight Oats) or savory (Massaman Curry).
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