Whether raw or cooked, adding garlic to your meals can enhance their flavor but most importantly, your overall health.
Many nutritionists consider garlic a superfood, as it can positively impact many aspects of our health. Check out 10 benefits of garlic and our favorite 3 recipes for including it in your meals!
Rich in Nutrients
Garlic is low in calories but high in vitamins and minerals, including Vitamin C, Vitamin B6, manganese, selenium, and fiber. That is a great nutritional value with minimal calorie intake.
Boosts Your Immune System
Garlic possesses immune-boosting properties, primarily due to its high content of sulfur-containing compounds like allicin. Studies suggest that garlic can reduce the incidence of colds and flu and aid in recovering from these illnesses.
Reduces Blood Pressure
High doses of garlic have been found to help lower blood pressure for those with known hypertension, potentially reducing the risk of heart disease.
Improves Cholesterol Levels
Garlic supplementation can lower total and LDL (bad) cholesterol levels, crucial for heart health. The best thing is that garlic targets bad cholesterol without significantly affecting good cholesterol (HDL).
Antioxidant Properties
This superfood contains antioxidants that protect against cell damage and aging. By combating oxidative damage from free radicals in the body, these antioxidants can reduce the risk of Alzheimer’s disease and dementia.
Detoxification
The sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity. For example, workers exposed to lead found garlic reduced lead levels in the blood significantly.
May Improve Bone Health
Research suggests that garlic could minimize bone loss by increasing estrogen levels in women, pointing to a potential benefit for bone health in postmenopausal women.
Supports Athletic Performance
Historically, garlic was used to reduce fatigue and enhance the work capacity of laborers and athletes. Modern studies suggest garlic can improve exercise performance, though more human studies are needed.
Improves Skin Health
Thanks to its antimicrobial and anti-inflammatory properties, garlic can help clear the skin by eliminating acne-causing bacteria. Its antioxidants also promote skin health by reducing signs of aging.
May Help Regulate Blood Sugar
Garlic may help regulate blood sugar by enhancing the secretion of insulin or having insulin-like effects, which is particularly beneficial for people with diabetes or those at risk of developing the condition. Some studies have suggested that taking garlic supplements can have a beneficial impact on blood glucose management and can help mitigate the effects of some diabetes-related complications[2%5E].
Chinese Eggplant With Garlic Sauce
Delicious tender eggplant served with a spicy and umami-packed homemade garlic sauce.
Get the Recipe: Chinese Eggplant With Garlic Sauce
Garlic Bread
This Vegan Garlic Bread is the perfect side for your pasta and soup bowls.
Get the recipe: Vegan Garlic Bread
Chili Garlic Noodles
If you are craving a big bowl of noodles packed full of flavour, spiciness and yumminess, you need to try our Chili Garlic Noodles.
Get the recipe: Chili Garlic Noodles
14 Simple Steps To Improve Your Health
Whether your goal is to improve your physical fitness, enhance your mental clarity, or just feel better in your day-to-day life, these steps are designed to be straightforward and achievable. They focus on making better choices more often, emphasizing movement, nutrition, mental health, and social connections. Let's explore these simple yet powerful habits that can set you on a path to a healthier and happier you.
See Them Here: 14 Simple Steps To Improve Your Health
12 High Carb Foods That Are Incredibly Healthy
Carbohydrates often get a bad rap in the world of nutrition, but it's important to remember that not all carbs are created equal. Quality matters significantly, and some high-carb foods pack a nutritional punch that can benefit your health in multiple ways. Here’s a list of 12 high-carb foods that are not only incredibly healthy but also delicious and versatile ingredients in a balanced diet.
See them here: 12 High Carb Foods That Are Incredibly Healthy
The post 10 Reasons To Eat More Garlic appeared first on Six Hungry Feet.