There are numerous benefits of eating what the season provides: you'll save money, everything tastes much better, and you'll eat more fresh food that has probably been grown locally.
This month of May brings many vibrant vegetables and fruits that can inspire you to create beautiful and nutritious recipes. Remember, good eating habits start in your kitchen!
Asparagus
These green spears declare loud and clear, "Spring is in full bloom!" Pop them into the oven drizzled with olive oil and a dash of salt, and you'll have a dish that tastes just like spring.
Peas
Peas reach their peak in May, offering a sweet and fresh flavor. Incorporate them into a creamy risotto or blend them into a vibrant pea and mint soup that brings life to your dinner table.
Radishes
Radishes lend a crisp, peppery snap to your springtime salads and are ideal for adding a punch to your sandwiches. Slice them thinly, sprinkle with a pinch of salt, and savor the season!
Spinach
Spinach is a nutritional powerhouse incredibly vibrant in May. Its versatility shines through in countless dishes, from rich stews and comforting soups to lively stir-fries and refreshing salads.
Strawberries
May is the strawberry month when we can start sporting those perfectly ripened and sweet strawberries in our local farmer's market. These little red gems are ideal for snacking or enhancing your desserts, smoothies, and fresh salads.
Leeks
With a gentler, sweeter taste than onions, leeks bring a wonderful layer of flavor to dishes. May celebrates leeks, so incorporate them into your menu with comforting soups and savory pies.
Artichokes
Their prickly exteriors shouldn't deter you; inside lies a heart full of potential. Whether you fancy them roasted, grilled, or stuffed with a delectable mix of breadcrumbs and herbs, artichokes are a show-stopper.
Rhubarb
Get those Rhubarb recipes ready for this month of May, as this sweet vegetable has a very short season! Slow-cook it with a sprinkle of sugar and a splash of vanilla for a delectable compote, or transform it into a classic pie that sings of spring.
Certainly, May is a month teeming with a wide array of fresh ingredients. Here's a list of some more seasonal produce and items that you might find at their peak during May:
Cherries
The early varieties of cherries begin to arrive in May, offering a sweet, juicy pop of flavor that is perfect for snacking, baking, or as a topping for desserts.
Fava Beans
Also known as broad beans, these tender, nutty-flavored legumes are in season. They require some work to peel but are worth the effort for their taste and versatility in dishes.
Beetroot
The earthy, rich flavor of beetroots is a great addition to any meal. They are delicious roasted, boiled, or added raw to salads for extra color and nutrition.
12 Fun Facts About Asparagus You Probably Didn't Know
What do you know about asparagus? Every year, we get very excited with the arrival of the first asparagus at our local farmer’s market, but beyond its culinary uses, there are some fascinating facts about asparagus that everyone should know.
For example, did you know that not everyone can smell that stinky pee after eating asparagus?
See Them Here: 12 Fun Facts About Asparagus You Probably Didn't Know
Spring Into Flavor: Discover The Best 15 Asparagus Recipes Of The Season
Hello Spring! Long time no see! I'm one of those people who count the days until spring. I'm sorry, but winter is not for me. This time of the year brings flowers, sunny days, and, the best part, spring produce!
These last couple of years, we've been trying to eat seasonally as much as we can. We celebrate every season by making new recipes with the ingredients we get at our local farmer's market. We've been seeing Asparagus for the last couple of days, and we can't wait to start cooking with these great Spring additions!
See Them Here: Spring Into Flavor: Discover The Best 15 Asparagus Recipes Of The Season
11 Facts About Avocados You Didn't Know
I'm not here to tell you about avocados' health properties or how many types you can find; you've probably already read these somewhere else. These are facts that most of us are unaware and you may find interesting, and some even funny!
Let me know in the comments which one surprised you the most out of these 11 facts.
See Them Here: 11 Facts About Avocados You Didn't Know
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