Middle Eastern cuisine is renowned for its vibrant flavors, diverse ingredients, and health benefits. This list presents 21 delicious recipes that make Middle Eastern cooking so interesting. Each one is packed with nutritious ingredients that contribute to a healthier lifestyle.
These 21 recipes are nutritionist-approved, so there is no excuse to not start including this vibrant meals into your weekly menu.
1. Beetroot Falafels
These falafels incorporate beetroot for added nutrients and a unique flavor twist.
Get the recipe: Beetroot Falafel
2. Harissa Pasta
Harissa, a spicy chili paste, adds a kick to this heart pasta dish. If you enjoy spicy food, this pasta meal is a must try!
Get the recipe: Harissa Pasta
3. Baba Ganoush
A delightful blend of roasted eggplant, tahini, and garlic, Baba Ganoush is a great source of vitamins, protein, and minerals. Enjoy this healthy dip with some pita bread.
Get the recipe: Baba Ganoush
4. Maghmour
Known as the Lebanese Moussaka, Maghmour is a hearty vegan dish packed with the goodness of eggplants and chickpeas.
Get the recipe: Maghmour
5. Quinoa Tabbouleh
This refreshing salad substitutes traditional bulgur with protein-rich quinoa, making it a nutritious and gluten-free option.
Get the recipe: Quinoa Tabbouleh
6. Shakshuka
A classic Middle Eastern dish, Shakshuka features poached eggs in a tangy tomato sauce, offering a balanced meal with protein and lycopene.
Get the recipe: Shakshuka
7. Vegetable Tagine
This Moroccan stew is loaded with a variety of vegetables and aromatic spices, providing a nutrient-dense meal.
Get the recipe: Vegetable Tagine
8. Halloumi Sandwich
Grilled halloumi cheese adds a dose of protein to this sandwich, while fresh veggies contribute essential vitamins and fiber.
Get the recipe: Halloumi Sandwich
9. Beetroot Hummus
This vibrant twist on traditional hummus incorporates beetroot, adding a boost of antioxidants and natural sweetness.
Get the recipe: Beetroot Hummus
10. Falafel Pita Sandwich
Packed with protein-rich chickpeas, falafel served in whole grain pita bread makes for a filling and balanced meal.
Get the recipe: Falafel Pita Sandwich
11. Muhammara
This spicy red pepper dip is rich in vitamin C and healthy fats from walnuts. You can enjoy this dip with crudités, flat bread, or as a spread.
Get the recipe: Muhammara
12. Beetroot Salad
Combining the detoxifying benefits of beetroot with a citrusy dressing, this salad is as nutritious as it is flavorful.
Get the recipe: Beetroot Salad
13. Middle Eastern Chickpea Salad
High in protein and fiber, this salad combines chickpeas with a variety of fresh vegetables for a hearty meal.
Get the recipe: Middle Eastern Chickpea Salad
14. Lemon Hummus
Adding a tangy twist to traditional hummus, this version includes lemon for a boost of vitamin C.
Get the recipe: Lemon Hummus
15. Cauliflower Salad with Tahini Sauce
This salad showcases the versatility of cauliflower, a low-calorie vegetable that’s high in vitamins and fiber.
Get the recipe: Cauliflower Salad
16. Tahini Pasta
Combining the richness of tahini with whole-grain pasta, this dish offers a balance of healthy fats and complex carbohydrates.
Get the recipe: Tahini Pasta
17. Arabic Lentil Soup
This comforting soup is packed with protein-rich lentils and a variety of spices, making it a nutritious and warming meal.
Get the recipe: Arabic Lentil Soup
18. Tahini Eggplant
Roasted Eggplant served with tahini sauce combines the creaminess of tahini with the smoky flavor of roasted eggplant, providing a rich source of fiber and healthy fats.
Get the recipe: Tahini Eggplant 18
19. Mujadara
A classic Middle Eastern dish, Mujadara combines lentils and rice for a high-protein, high-fiber meal.
Get the recipe: Mujadara
20. Falafel Mezze
This assortment of falafel and dips provides a variety of nutrients, making it a balanced and flavorful meal.
Get the recipe: Falafel Mezze
21. Matabaqa
This layered pancake is often filled with healthy ingredients like spinach or lentils, offering a nutritious and satisfying dish.
Get the recipe: Matabaqa
The post Middle Eastern Cuisine, 21 Recipes for a Healthy Living appeared first on Six Hungry Feet.