Starting your day with a big bowl of cereals can, sometimes, have a bad impact on your diet and overall health. While some cereal options are healthy and provide your body with vitamins and nutrients, most cereals out there are like sugar bombs, giving you little protein and fiber and filling you up with carbs that will most likely cause a blood sugar spike.
When choosing cereals, always look for whole-grain options with no sugars added, but, if you still want to have them as a little treat, you may want to get something a bit sweeter. We recommend avoiding these 12 cereal brands at all costs if you want to look after your health and well-being.
12. Honey Smacks
Starting our list is Honey Smacks. Despite its sweet, inviting appearance and the comforting nostalgia it might spark, it packs a sugary punch, containing about 15 grams of sugar per serving. Its high sugar content places it as one of the cereals to avoid, especially for those monitoring their sugar intake.
11. Froot Loops
A colorful breakfast table staple, Froot Loops has charmed many generations. However, behind its rainbow appearance are about 14.5 grams of sugar per serving. Its fruity color might be tempting, but it's worth considering the sugar trade-off.
10. Apple Jacks
With a name suggesting a fruity, potentially healthier choice, Apple Jacks might come as a surprise on this list. However, each serving carries about 14 grams of sugar, reminding us that names can sometimes be deceiving!
9. Frosted Flakes
“They’re Grrreat!” might be the catchphrase, but when it comes to sugar content, Frosted Flakes might make you pause. Boasting around 13.6 grams of sugar per serving, this popular choice serves sweetness in every bite, potentially more than you bargained for.
8. Cocoa Pebbles
A chocolate lover's morning dream, Cocoa Pebbles offers that chocolaty taste many crave. However, it also brings about 13 grams of sugar per serving to the breakfast table. For those with a sweet tooth, it's a delight, but perhaps not the healthiest way to start the day.
7. Fruity Pebbles
Not to be outdone by its cocoa counterpart, Fruity Pebbles packs its own sweet punch. Each serving contains about 13 grams of sugar, mirroring Cocoa Pebbles in sweetness and placing it similarly on the health radar.
6. Trix
“Silly rabbit, Trix are for kids!” But with about 12.5 grams of sugar in every bowl, it's worth pondering the sugar content our children consume in their favorite breakfasts.
5. Cap’n Crunch
Sailing into our list with about 12 grams of sugar per serving, Cap’n Crunch is another beloved cereal that might require a second thought. Its crunchy delight is shadowed by its sugar levels, challenging its place in a balanced breakfast.
4. Golden Crisp
Golden by name, and unfortunately, golden in sugar. Golden Crisp brings about 11.5 grams of sugar per serving to the table, making it another cereal to consume with caution.
3. Corn Pops
With a slightly lesser, but still significant sugar content, Corn Pops contain about 11 grams of sugar per serving. It’s a sweet middle ground on our list, but still far from a sugar-free start to the day.
2. Honey Nut Cheerios
Loved by many for its sweet taste and heart-friendly image, Honey Nut Cheerios might surprise you with its sugar content. At about 10 grams per serving, it's a reminder to not judge a cereal by its cover.
1. Raisin Bran
Topping our list, rather unexpectedly, is Raisin Bran. Known for its high fiber content and seemingly wholesome choice, it conceals about 9 grams of sugar per serving, primarily from the raisins. While it's the least sugary on our "worst" list, it serves as a reminder that not all "healthy" cereals are as benign as they seem.
10 Fruit Juices Ranked By Sugar Content: From Highest To Lowest
We all know that fruit juices should only be consumed in moderation due to its high sugar content, but when it comes to choosing the best fruit juices, how can we tell which have the most amount of sugar?
Follow this simple guide to see how much sugar is in the most popular fruit juices and which ones to choose to keep sugar spikes to a minimum.
See Them Here: 10 Fruit Juices Ranked By Sugar Content: From Highest To Lowest
13 Drinks You Should Avoid No Matter What
Sugary drinks have become a major part of many people's diets. These beverages may taste great, but they can have serious health consequences when consumed excessively.
Do you know how much sugar is in your drink? What if I tell you that most of the fizzy drinks you can find in the supermarket contain more than 10 teaspoons of sugar per bottle? Some are even marketed as healthy or sporty drinks!
See Them Here: 13 Drinks You Should Avoid No Matter What
Late Snacks That Won’t Raise Your Blood Sugar
Eating healthy doesn’t mean you have to sacrifice flavor or satisfaction. In fact, with the right ingredients and a little creativity, you can enjoy delicious and nutritious snacks that won’t spike your blood sugar levels.
Whether you’re managing diabetes, trying to lose weight, or simply aiming for a healthier lifestyle, these snacks are a great place to start. From fiber-rich fruits and vegetables to protein-packed nuts and seeds, these options are tasty and beneficial for your health. So, let’s dive in and explore these wonderful snack options you can enjoy anytime, especially before bedtime. Enjoy your journey to healthier snacking!
See Them Here: Late Snacks That Won’t Raise Your Blood Sugar
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