Maintaining a repertoire of meals that are not only nutritious but also simple to prepare can be a real time and money saver. This is particularly true when these recipes use common pantry items or ingredients with a long shelf life that you probably already have.
From hearty soups to refreshing salads, these recipes are not only mouth-wateringly good but also beneficial for your health. Try something new and get cooking!
Healthy Vegan Enchilada Casserole
This Healthy Vegan Enchilada Casserole is a hearty and delicious dish. It's made with layers of beans, sweet potatoes, homemade enchilada sauce, and dairy-free cheese. Sweet potatoes are high in fiber and vitamins, while beans are a great source of protein.
Get the recipe: Healthy Vegan Enchilada Casserole
Fresh Broccoli Salad with Pickled Onion
This Fresh Broccoli Salad is served with homemade pickled onion and cucumber, mozzarella, cherry tomatoes, rocket, cilantro, and avocado. Broccoli is a great source of vitamins and fiber, while pickled onions can help improve digestion.
Get the recipe: Fresh Broccoli Salad with Pickled Onion
Vegan Risotto with Mushrooms and Asparagus
This vegan risotto is a comforting dish packed with mushrooms and asparagus. Mushrooms are a great source of Vitamin D, Selenium, Copper, and Thiamine, while asparagus is rich in Folate and antioxidants. This dish is not only delicious but also packed with nutrients.
Get the recipe: Vegan Risotto with Mushrooms and Asparagus
Sweet Potato Tacos with Black Beans and Cabbage Slaw
These tacos are a beautiful, plant-based dinner recipe with four vegetables per serving and plenty of protein and fiber. The main ingredients are sweet potatoes and black beans, both of which are high in fiber and other essential nutrients. The cabbage slaw adds a nice crunch and is a good source of Vitamin C.
Get the recipe: Sweet Potato Tacos with Black Beans and Cabbage Slaw
Beetroot Hummus
This Beetroot Hummus is a colorful and healthy appetizer. Beetroot is packed with essential nutrients such as antioxidants, vitamins, minerals, and fiber, and is low in fat. It's especially good for people with prediabetes or diabetes.
Get the recipe: Beetroot Hummus
Green Summer Rolls with Peanut Sauce
Green Summer Rolls with Peanut Sauce are a healthy meal that you can prepare all year round as a snack, appetizer, or light meal. They are packed with fresh vegetables like asparagus, zucchini, and cucumber, and served with a delicious peanut dipping sauce. These rolls are vegan, protein-rich, low in calories, and gluten-free if using tamari sauce instead of soy sauce.
Get the recipe: Green Summer Rolls with Peanut Sauce
Easy Carrot and Lentil Soup (Sopa de Lentejas)
This Easy Carrot and Lentil Soup, also known as Spanish lentil soup or "Sopa de Lentejas", is a hearty one-pot meal that is easy to prepare, healthy, and delicious. It's made with lentils, which are a great source of protein and iron, and a variety of fresh veggies like large carrots, green beans, leeks, yellow onions, garlic, tomatoes, and potatoes.
Get the recipe: Easy Carrot and Lentil Soup (Sopa de Lentejas)
Cannellini Bean Salad with Olives and Cashew Cheese
This salad is a delightful mix of cannellini beans, olives, and cashew cheese. Cannellini beans are a great source of fiber and protein, while olives are rich in heart-healthy fats. Cashew cheese adds a creamy texture and is a good source of healthy fats and minerals.
Get the recipe: Cannellini Bean Salad with Olives and Cashew Cheese
Minestrone Soup
Vegan Minestrone Soup is a hearty and nutritious meal packed with a variety of garden vegetables, beans, spices, and pasta. This soup is not only delicious but also low in fat and can be made oil-free. It's a great way to incorporate a variety of vegetables into your diet.
Get the recipe: Minestrone Soup
Beetroot Falafels
Colorful homemade Beetroot Falafels are a health powerhouse for the whole family. Beetroot provides a wealth of nutrients, including fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. These falafels are not only easy to make but also delicious, making them a nutritious and enjoyable meal.
Get the recipe: Beetroot Falafels
Healthy Baked Beans
This easy vegan healthy baked beans recipe is simple and no-fuss. Much better than any canned baked beans you can buy at the store, this homemade baked beans recipe is sure to be a crowd-pleaser!
Get the recipe: Healthy Baked Beans
Cauliflower Steak with Romesco Sauce
Cauliflower Steak with Romesco Sauce is a vegan and gluten-free dish that is rich in fiber. The cauliflower is marinated and baked, providing a delicious and nutritious meal. The Romesco Sauce adds a nice twist to the dish, enhancing its flavor.
Get the recipe: Cauliflower Steak with Romesco Sauce
Chickpea Noodle Soup
Unfortunately, I couldn't find specific health benefits for this recipe. However, chickpeas are known to be a great source of protein and fiber, which can help with digestion and keep you feeling full longer.
Get the recipe: Chickpea Noodle Soup
reamy Millet Porridge with Fruit
This Creamy Millet Porridge with Fruit is a comforting breakfast dish that is packed with nutrients. Millet is a whole grain that is an excellent source of protein, fiber, B vitamins, and minerals like calcium, magnesium, and iron. The porridge is vegan, gluten-free, and kid-friendly, making it a healthy breakfast for the whole family.
Get the recipe: Creamy Millet Porridge with Fruit
Roasted Eggplant with Tahini Sauce
Eggplants are known to be high in fiber and low in calories, which can help with weight management. Tahini, made from sesame seeds, is a good source of healthy fats and minerals.
Get the recipe: Roasted Eggplant with Tahini Sauce
Easy Chana Masala
Easy Chana Masala is a naturally vegan and gluten-free Indian curry made with two key ingredients: Chana (chickpeas) and Masala (spice blend). This hearty one-pot curry is simple to make and delivers amazing flavors. Chickpeas are a great source of protein and fiber, making this dish both nutritious and satisfying.
Get the recipe: Easy Chana Masala
Roasted Cauliflower Salad with Tahini Dressing
Roasted Cauliflower Salad with Tahini Dressing is a winter salad that is vegan, gluten-free, and nutritious. The salad is made with fresh cauliflower, which is high in fiber, making it ideal for weight loss and improving digestion. The Tahini dressing adds a delicious touch to this dish.
Get the recipe: Roasted Cauliflower Salad with Tahini Dressing
Aubergine Curry (Eggplant Curry)
Aubergine Curry, also known as Eggplant Curry, is a flavorful dish that is naturally vegan and gluten-free. Aubergines are a great source of dietary fiber, vitamins B1 and B6, and potassium. This curry is not only easy to make but also packed with nutrients, making it a healthy choice.
Get the recipe: Aubergine Curry (Eggplant Curry)
Pea Fritters with Greek Yogurt Sauce and Radish Salad
These pea fritters are little packages of green goodness that come together rather quickly. They’re loaded with fresh mint, lemon, and feta which give them a fresh, bright taste. Tender, mildly sweet peas are quickly blanched and join some freshly chopped mint, green onions, and a bit of grated lemon zest for an added citrusy.
Get the recipe: Pea Fritters with Greek Yogurt Sauce and Radish Salad
Vegan Cauliflower Casserole (Creamy and Cheesy)
Vegan Cauliflower Casserole is a creamy and cheesy dish that is low in fat and can be made oil-free. It's a delicious way to enjoy cauliflower, which is a versatile vegetable packed with dietary minerals and fiber. This casserole is a comforting and nutritious meal.
Get the recipe: Vegan Cauliflower Casserole (Creamy and Cheesy)
Minestrone Soup
Vegan Minestrone Soup is a hearty and nutritious meal packed with a variety of garden vegetables, beans, spices, and pasta. This soup is not only delicious but also low in fat and can be made oil-free. It's a great way to incorporate a variety of vegetables into your diet.
Get the recipe: Minestrone Soup
Winter Salad with Broccoli and Pomegranate
Winter Salad with Broccoli and Pomegranate is a vegan, gluten-free, and oil-free dish that is rich in fiber. The salad is made with fresh broccoli, which is high in fiber, making it ideal for weight loss and improving digestion. The addition of pomegranate, which is a natural anti-oxidant and anti-viral, makes this salad a nutritious choice.
Get the recipe: Winter Salad with Broccoli and Pomegranate
Roasted Vegetables with Cilantro Dressing
Roasted Vegetables with Cilantro Dressing is a healthy and delicious meal. The vegetables are roasted to release their natural sweetness and then served with a fresh cilantro dressing. This dish is vegan, gluten-free, and oil-free, making it a nutritious choice for a meal.
Get the recipe: Roasted Vegetables with Cilantro Dressing
Roasted Sweet Potato and Black Bean Quinoa Salad
Roasted Sweet Potato and Black Bean Quinoa Salad is a family favorite that is packed with nutrients. The salad is made with quinoa, a great source of protein, and combined with black beans and roasted sweet potato for a healthy and yummy meal. This salad is vegan and gluten-free, making it a nutritious choice for everyone.
Get the recipe: Roasted Sweet Potato and Black Bean Quinoa Salad
Guacamole Salad
This Guacamole Salad is a refreshing and healthy dish. It's made with fresh ingredients like avocados, which are high in heart-healthy monounsaturated fats, and tomatoes, which are a great source of antioxidants.
Get the recipe: Guacamole Salad
Scrambled Egg Tacos with Salsa Verde
These Scrambled Egg Tacos with Salsa Verde are a flavorful and protein-packed breakfast option. The tacos are topped with creamy fresh cheese, fresh cilantro, salsa verde, and avocado, making them incredibly flavorful.
Get the recipe: Scrambled Egg Tacos with Salsa Verde
Spanish Gazpacho
Spanish Gazpacho is a refreshing cold tomato soup. It's made with fresh ingredients like tomatoes, peppers, garlic, cucumber, and onion, and seasoned with vinegar, water, and olive oil.
Get the recipe: Spanish Gazpacho
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