Are you tired of compromising your health for the sake of taste? It’s time to say goodbye to unhealthy fats commonly used as spreads. These 21 nutritious spreads are delicious and packed with health benefits. These recipes are crafted with care, using ingredients that are natural, wholesome, and beneficial for your body. Say hello to a healthier, happier you with these 21 nutritious spreads. Let’s dive in!
1. Sun-dried Tomato Dip
A vegan and delicious alternative to the traditional Spanish Sobrasada. Yummy and healthy Sun-Sried Tomato Pâté ready in less than 10 minutes.
Get the recipe: Sun-dried Tomato Dip
2. Cashew Butter
Cashew butter is a great source of protein and can be made using raw cashews or roasted cashews. It can have extra ingredients for flavoring such as sea salt, sugar, cinnamon, cacao, maple syrup, etc.
Get the recipe: Cashew Butter
3. Almond Butter
Smooth, creamy, drippy homemade almond butter made with just one ingredient and your food processor. This buttery spread uses raw almonds for a mild taste that works well in various recipes.
Get the recipe: Raw Almond Butter
4. Baba Ganoush
Turn your eggplants into this delicious dip for your bread. Baba Ganoush is similar to hummus but lighter and creamier.
Get the recipe: Baba Ganoush
5. Beetroot Hummus
If you are looking for a colorful, healthy, and delicious vegan spread for your sandwiches, look no more, we have the perfect one for you, beetroot hummus.
Get the recipe: Beetroot Hummus spread
6. Vegan White Feta Dip
Crackers, veggies, toast, tortilla chips...you'll be dipping everything you can think of in this vegan cheesy dip! This addictive Vegan Whipped Feta Dip is creamy, savory, and perfectly seasoned.
Get the recipe: Vegan Feta Dip
7. Muhammara
Muhammara is a fabulous roasted red pepper dip with walnuts that has so many notes of flavor and texture. All you have to do is roast beautiful bell peppers in some olive oil, salt, and pepper then pulse with a few ingredients, and voila!
Get the recipe: Muhammara
8. Edamame Hummus
Edamame Hummus is rich in protein, and contains a high amount of vitamins and minerals. The consistency is lighter than the chickpea hummus and the dip delivers a mild but delicious taste.
Get the recipe: Edamame Hummus
9. Tofu Ricotta
This easy, cheesy, and creamy vegan tofu ricotta contains 5 simple ingredients and tastes as close to the “real thing” as possible. Use it as a vegan dip or spread.
Get the recipe: Tofu Ricotta
10. Chocolate Hummus
If you are a chocolate lover, this one is for you. Creamy hummus flavored with rich cocoa and sweetened with maple syrup. This delicious treat is perfect as a dip for fruit and pretzels or a spread for toast and pancakes.
Get the recipe: Chocolate Hummus
11. Almond Butter
Homemade almond butter is a healthier, tastier, and cheaper way to consume almond butter. The best part of this recipe is that you will only need one ingredient, almonds!
Get the recipe: Almond Butter
12. Orange Curd
Creamy hummus flavored with rich cocoa and sweetened with maple syrup. This delicious treat is perfect as a dip for fruit and pretzels or a spread for toast and pancakes.
Get the recipe: Orange Curd
13. Vegan Sour Cream
This tofu sour cream is tangy, rich, and super creamy. All you need are 4 simple ingredients and 5 minutes to make it. This vegan sour cream can be used as a dip or in any dish that calls for sour cream!
Get the recipe: Vegan Sour Cream
14. Peanut Butter
Homemade Peanut Butter made with just peanuts, a bit of honey, a food processor, and five minutes. So creamy and delicious!
Get the recipe: Peanut Butter
15. Brazil Nut Butter
A delicious, one-ingredient homemade Brazil nut butter recipe with flavored Brazil nut butter options, health benefits of Brazil nuts and Brazil nut butter uses!
Get the recipe: Brazil Nut Butter
16. Black Olive Tapenade
This easy 5-minute Tapenade is the best vegan version of the classic recipe. Without anchovies and loaded with salty flavors from black olives, sun-dried tomatoes & capers it's a delicious spread for bread.
Get the recipe: Olive Tapenade
17. Zhoug Sauce
Warm with cardamom and cumin and made as spicy as you like, this oil-free take on Zhoug Sauce is just as versatile as the authentic version.
Get the recipe: Zhoug Sauce
18. Creamy White Bean Dip
This easy and delicious creamy dip is made with white beans, garlic, and lemon juice. Enjoy this versatile white bean spread in sandwiches or dipped with crackers and veggies.
Get the recipe: White Bean Dip
19. Spinach Hummus
Inspired by everyone’s favorite spinach and artichoke dip, this vibrant green hummus is lemony fresh, packed with tons of baby spinach, and topped with crispy, pan-fried artichoke hearts.
Get the recipe: Spinach Hummus
20. Lemon and Dill Hummus
This homemade healthy Lemon Dill Hummus takes just 20 minutes to make and uses just a handful of ingredients. The bright zesty lemon and fresh dill make it super flavorful.
Get the recipe: Lemon Dill Hummus
21. Raspberry Chia Jam
Jams are great vegan spreads for toast and sandwiches. This homemade raspberry chia jam is simple to make and absolutely delicious. It only requires four ingredients and a saucepan.
Get the recipe: Raspberry Chia Jam
The post Hurry Up and Try These 21 Nutritious Spreads That Taste Amazing appeared first on Six Hungry Feet.