Do you feel hungry not long after a big meal? Maybe you're not eating the right foods to help you stay satisfied for longer. It is important to add ingredients rich in fiber, protein, and healthy fats to your diet to feel full for longer.
Simple changes in your meals can make a significant impact when feeling hungry after a meal. Including some of these foods in your diet, will help you to crave fewer snacks between meals, and feel more energized.
Legumes
Lentils, chickpeas, and beans are fantastic ingredients to include in your meals. These are great sources of protein and will help you feel satisfied. Include legumes in your salads, stews, dips, or even wraps!
Recipe inspiration: Hummus made with Chickpeas and Red Pepper
Whole grains
When buying pasta, bread, rice, or oats, always choose whole grains. These carbohydrates take longer to digest, won't give you a sugar spike, and provide sustained energy.
Recipe inspiration: Whole Wheat Pita Bread
Lean Proteins
Lean Proteins are those types of proteins that contain a minimal amount of saturated fat. Plant-based proteins such as tofu, beans, peas, or lentils, are all lean proteins. Chicken, eggs, and greek yogurt, are also considered Lean proteins.
Healthy Fats
Including healthy fats in your meals can also help you feel satisfied. Avocados, nuts (such as almonds, walnuts, and pistachios), seeds (like chia seeds, flaxseeds, and pumpkin seeds), and olive oil are good sources of healthy fats.
Recipe inspiration: Vegan Nut Loaf
Healthy Snacks
Combining the right ingredients when choosing your snacks can help you kill your hunger without compromising your health. Fruit and protein make a fantastic combo when it comes to snacking: Cheese with apple slices, yogurt with berries, banana and peanut butter, and carrot and hummus, are just some examples of great snacks.
Recipe inspiration: Cashew Nut Butter Toast with Raspberries
Water-Rich Foods
Foods with high water content, such as fruits and vegetables, can help fill you up without adding many calories. Examples include cucumbers, celery, watermelon, oranges, and strawberries.
Recipe inspiration: Watermelon and Feta Salad
Spices and Herbs
Did you know that some spices and herbs, like cinnamon, ginger, and cayenne pepper, may help suppress appetite and enhance feelings of fullness? Adding these ingredients to your recipes will help you control your hunger while adding a delicious flavor!
Recipe inspiration: Vegan Pho
Popcorn
Craving something savory that will kill your hunger? Popcorn can be your best friend! This whole-grain snack is high in fiber and low in calories. You can treat yourself to some air-pop popcorn while watching your favorite movie without feeling guilty.
Recipe inspiration: Pomegranate Popcorn
Edamame beans
These young soybeans are a great source of protein and fiber, making them a fantastic choice for snacking or a great appetizer for your meals. Adding some edamame beans as a side dish instead of your regular fries, will help you feel more energized and satisfied for longer.
Recipe inspiration: Air Fryer Edamame
Chia Seeds
These tiny seeds are packed with fiber and omega-3 fatty acids, which can help keep you feeling full and hydrated for hours. Add them to your morning routine and start your day feeling satisfied.
Recipe inspiration: Chia Pudding
The 14 Best Foods to Boost Your Metabolism
Having a well-functioning metabolism can significantly improve your overall health and vigor. Believe it or not, some foods can help rev up your metabolism, helping you burn more calories and feel more energized. From the heat of chili peppers to the caffeinated kick of coffee, let's dive into various foods that can kickstart your metabolism and improve your well-being.
See them here: The 14 Best Foods to Boost Your Metabolism
13 Drinks You Should Avoid No Matter What
Sugary drinks have become a major part of many people's diets. These beverages may taste great, but they can have serious health consequences when consumed excessively.
Do you know how much sugar is in your drink? What if I tell you that most of the fizzy drinks you can find in the supermarket contain more than 10 teaspoons of sugar per bottle? Some are even marketed as healthy or sporty drinks!
See Them Here: 13 Drinks You Should Avoid No Matter What
Top 10 Nutrition Tips to Boost Your Health and Wellbeing
When it comes to nutrition advice, it can sometimes feel like everyone has a different opinion and that includes health experts. This can make it tough to figure out exactly what steps you need to take to get your health on track.
Go to the article: Top 10 Nutrition Tips to Boost Your Health and Wellbeing
The post 10 Foods That'll Keep You Satisfied for Longer appeared first on Six Hungry Feet.